Zucchini Parmesan Poppers

Zucchini has taken the culinary world by storm, celebrated for its versatility and health benefits. This nutrient-packed vegetable is not only low in calories but also rich in vitamins and minerals, making it a popular choice among health-conscious eaters. From stir-fries to salads, zucchini can be seamlessly integrated into a variety of dishes, but one of the most delightful ways to enjoy this squash is in the form of Zesty Zucchini Parmesan Poppers. These bite-sized snacks are not only delicious but also easy to prepare, making them an ideal choice for a quick appetizer or a tasty snack.

Discover a delicious snack that's both healthy and satisfying with Zesty Zucchini Parmesan Poppers. These crispy bites are packed with flavor, making them perfect for any gathering or as a fun treat at home. Made with fresh zucchini, Parmesan cheese, and crunchy panko breadcrumbs, they appeal to a variety of tastes, especially vegetarians. Easy to prepare and perfect for dipping, these poppers are sure to impress your guests while being a nutritious option you can enjoy guilt-free.

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Ingredients

2 medium zucchinis, sliced into 1/2-inch rounds

1 cup grated Parmesan cheese

1 cup breadcrumbs (preferably panko for extra crunch)

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon Italian seasoning

Salt and pepper, to taste

Olive oil spray (or 2 tablespoons olive oil)

Marinara sauce, for dipping (optional)

Fresh basil or parsley, for garnish

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

Prepare the Zucchini: In a large bowl, toss the zucchini slices with a pinch of salt and let them sit for about 10 minutes. This will help to draw out excess moisture.

Make the Coating Mixture: In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well until fully combined.

Prepare the Egg Wash: In another bowl, whisk the eggs until they are well beaten.

Coat the Zucchini Rounds: Pat the zucchini slices dry with a paper towel. Dip each slice first into the egg wash, allowing the excess to drip off, then coat them in the breadcrumb mixture until evenly covered.

Arrange for Baking: Place the coated zucchini rounds onto the prepared baking sheet in a single layer. If using olive oil, lightly spray or drizzle the tops of the zucchini with olive oil for extra crispiness.

Bake: Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the poppers are golden brown and crispy.

Garnish and Serve: Once done, remove from the oven and let cool for a few minutes. Garnish with fresh basil or parsley. Serve warm with marinara sauce for dipping if desired.

Prep Time, Total Time, Servings:

20 minutes | 35 minutes | 4-6 servings