Zucchini Broccoli Tots

In recent years, there has been a remarkable shift toward healthier snacking options, with vegetable-based snacks leading the charge. As more people become conscious of their dietary choices, the demand for innovative recipes that combine taste and nutrition has surged. Among these, Crunchy Green Zucchini Broccoli Tots stand out as a delightful alternative to traditional potato tots. Not only do they offer a satisfying crunch, but they also pack a nutritional punch, making them a perfect snack for both kids and adults alike.

Discover the joy of healthier snacking with Crunchy Green Zucchini Broccoli Tots! This delicious recipe transforms zucchini and broccoli into a tasty treat that even picky eaters will love. Packed with essential nutrients, these tots offer a satisfying crunch while supporting a balanced diet. Ideal for kids and adults alike, they can be enjoyed on their own or paired with your favorite dips. Try making these veggie-packed snacks today for a wholesome and delightful addition to your menu!

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Ingredients

2 medium zucchinis, grated

2 cups broccoli florets, steamed and finely chopped

1 cup shredded cheddar cheese

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon salt (adjust to taste)

1/2 teaspoon black pepper

Olive oil spray (for baking)

Instructions

Prep the Ingredients: Start by grating the zucchinis using a box grater or food processor. Place them in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for achieving crispy tots!

Steam and Chop Broccoli: Steam the broccoli florets until tender, about 3-4 minutes. Allow them to cool slightly, then chop them finely.

Mix Ingredients: In a large mixing bowl, combine the grated zucchini, chopped broccoli, shredded cheddar, breadcrumbs, Parmesan cheese, minced garlic, onion powder, oregano, salt, and pepper. Finally, add in the egg for binding. Mix all the ingredients until well incorporated.

Form the Tots: Preheat your oven to 400°F (200°C). Using your hands, form small oval-shaped patties (about 1.5 inches long) with the mixture. Place them on a baking sheet lined with parchment paper, ensuring they are spaced out.

Spray with Olive Oil: Lightly spray the tops of the tots with olive oil. This will help them achieve a golden-brown finish while baking.

Bake: Bake in the preheated oven for about 20-25 minutes or until they are golden brown and crispy, flipping the tots halfway through for even cooking.

Serve: Let cool slightly, then serve your delicious zucchini broccoli tots with a side of your favorite dipping sauce, such as ranch or a zesty yogurt dip.

Prep Time: 20 minutes | Total Time: 45 minutes | Servings: 4-6