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Welcome to the world of Tomato Basil Chickpea Pasta, a delightful dish that combines the wholesome goodness of chickpeas with the fresh, vibrant flavors of garden-picked tomatoes and aromatic basil. This recipe not only tantalizes your taste buds but also carries a treasure trove of health benefits, making it an ideal choice for anyone looking to maintain a nutritious diet without sacrificing flavor. Chickpeas, often dubbed a superfood, are packed with protein and dietary fiber, making them a fantastic meat alternative for both vegetarians and omnivores.

Tomato Basil Chickpea Pasta

Discover the deliciousness of Tomato Basil Chickpea Pasta, a dish that perfectly blends health and flavor. Packed with protein-rich chickpeas, vibrant cherry tomatoes, and fragrant basil, this recipe is both nutritious and satisfying. It's easy to make, making it perfect for busy weeknights or leisurely weekends. Customize it to suit your dietary preferences and enjoy a wholesome meal that impresses family and friends. Embrace the joy of cooking with this delightful pasta dish!
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Ingredients
  

8 oz (about 225g) pasta (e.g., penne, fusilli, or spaghetti)

1 can (15 oz) chickpeas, drained and rinsed

2 cups cherry tomatoes, halved

4 cloves garlic, minced

1 small onion, diced

1/4 cup fresh basil leaves, chopped (plus extra for garnish)

2 tbsp olive oil

1 tsp red pepper flakes (optional, adjust to taste)

1 tbsp balsamic vinegar

Salt and pepper, to taste

Grated Parmesan cheese or a vegan alternative (for serving)

Instructions
 

Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Reserve about 1/2 cup of pasta water, then drain the pasta and set aside.

    Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes translucent. Stir in the minced garlic and red pepper flakes (if using) and sauté for an additional 1-2 minutes until fragrant.

      Add Tomatoes and Chickpeas: Add the halved cherry tomatoes and drained chickpeas to the skillet. Sprinkle with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.

        Combine with Pasta: Add the cooked pasta to the skillet and toss everything together. Add the balsamic vinegar and a splash of the reserved pasta water to help create a sauce. Continue to cook for 2-3 minutes, allowing the flavors to meld together. If the mixture looks too dry, add more pasta water as needed.

          Finish with Basil: Remove the skillet from the heat and stir in the chopped fresh basil. Taste and adjust seasoning with more salt, pepper, or balsamic vinegar if desired.

            Serve: Divide the pasta into bowls and garnish with extra basil and a generous sprinkle of grated Parmesan or vegan cheese.

              Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings