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In recent years, chia seeds have surged in popularity, celebrated not only for their unique texture but also for their impressive health benefits. These tiny seeds, derived from the Salvia hispanica plant, are often hailed as a superfood due to their rich nutritional profile. Packed with omega-3 fatty acids, fiber, and protein, chia seeds have become a staple in many health-conscious diets. They are versatile ingredients that can be easily incorporated into various recipes, from smoothies to baked goods.

Sweet Strawberry Chia Parfaits

Indulge in the delicious and nutritious Sweet Strawberry Chia Parfaits, a simple yet satisfying treat perfect for any time of the day! Made with chia seeds, which are packed with omega-3s, fiber, and protein, this recipe offers a tasty way to incorporate these superfoods into your diet. Layer creamy chia pudding and fresh strawberries for a visually stunning and healthful parfait. It's easy to personalize with various fruits and flavors, making it an ideal choice for busy lives or special occasions!
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Ingredients
  

1 cup fresh strawberries, hulled and sliced

2 tablespoons honey or maple syrup (adjust to taste)

1 cup coconut milk (or any milk of your choice)

1/4 cup chia seeds

1 teaspoon vanilla extract

1/2 cup granola (your favorite variety)

Fresh mint leaves for garnish (optional)

Instructions
 

Prepare the Strawberries: In a mixing bowl, combine the sliced strawberries with the honey or maple syrup. Toss gently to coat the strawberries evenly. Allow them to sit for about 10 minutes to release their juices.

    Make the Chia Pudding: In a separate bowl, whisk together the coconut milk, chia seeds, and vanilla extract. Stir well to ensure there are no clumps. Let it sit for about 5 minutes, then stir again to prevent the chia seeds from settling at the bottom. Allow it to sit for an additional 15-20 minutes, or until it thickens up to a pudding-like consistency.

      Layer the Parfaits: Once the chia pudding is ready, grab your serving glasses or jars. Begin by adding a generous layer of the chia pudding to the bottom.

        Add Strawberries: Spoon a layer of the sweetened strawberries over the chia pudding, including some of the juices for extra flavor.

          Add Granola: Sprinkle a layer of granola on top of the strawberries for a delightful crunch.

            Repeat Layers: Repeat the layering process: another layer of chia pudding, followed by strawberries, and finish with granola on top.

              Garnish and Serve: Top each parfait with fresh mint leaves for a pop of color and extra freshness. Serve immediately or chill in the refrigerator for up to an hour for a refreshing treat.

                Prep Time, Total Time, Servings:

                  15 minutes | 45 minutes (including resting time) | 2-3 servings