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As the summer sun shines brightly and gardens flourish with vibrant produce, there's no better way to celebrate the season than with a refreshing Sweet Corn & Zucchini Salad. This delightful dish is a symphony of colors and flavors, bringing together the natural sweetness of corn, the tender crunch of zucchini, and an array of other fresh ingredients. Whether served as a side dish at a backyard barbecue or as a light meal on a warm day, this salad embodies the essence of summertime dining, making it a must-try for anyone looking to embrace healthy eating.

Sweet Corn & Zucchini Salad

Celebrate summer with a vibrant Sweet Corn & Zucchini Salad that showcases the freshest seasonal produce. This colorful dish combines the natural sweetness of corn and the tender crunch of zucchini, making it a versatile choice for barbecues or light meals. Packed with essential vitamins and fiber, this salad is not only delicious but also promotes health and wellness. Easy to prepare, it’s perfect for family gatherings or a quick lunch, embodying the essence of summertime dining. Discover how to enjoy this delightful, wholesome salad today!
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Ingredients
  

2 cups fresh sweet corn (or 1 can of drained corn)

2 medium zucchinis, diced into small cubes

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1/4 cup fresh basil leaves, torn

1/4 cup feta cheese, crumbled (optional)

3 tablespoons olive oil

1 tablespoon apple cider vinegar

1 tablespoon honey or agave syrup

Salt and pepper to taste

Optional: 1/4 teaspoon red pepper flakes for some heat

Instructions
 

Prepare the Corn: If using fresh corn, shuck the ears and remove the kernels by slicing down with a knife. If using canned corn, simply drain and rinse it.

    Sauté the Zucchini: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced zucchini and sauté for about 5-7 minutes, until they are tender but still have a bit of crunch. Season with a pinch of salt and pepper. Remove from heat and let cool slightly.

      Mix the Salad: In a large mixing bowl, combine the sautéed zucchini, fresh sweet corn, cherry tomatoes, red onion, and torn basil leaves.

        Prepare the Dressing: In a small bowl, whisk together the remaining 2 tablespoons of olive oil, apple cider vinegar, honey, salt, pepper, and red pepper flakes (if using) until well combined.

          Combine: Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.

            Add Feta (Optional): If using, gently fold in the crumbled feta cheese for an extra creamy layer of flavor.

              Serve: Allow the salad to sit for at least 10 minutes to let the flavors meld before serving.

                Prep Time, Total Time, Servings:

                  20 minutes | 30 minutes | 4 servings