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Plantains are a beloved staple in many tropical regions, prized for their versatility and unique flavor profile. While often confused with bananas, plantains are larger, starchier, and typically used in savory dishes, although they can also be transformed into delightful sweet treats. Baked Plantain Boats are an excellent example of how this humble ingredient can shine. This recipe strikes a perfect balance between sweet and savory, making it not only delicious but also packed with nutrients, making it a staple in health-conscious homes.

Sweet and Savory Baked Plantain Boats

Discover the delicious world of Sweet and Savory Baked Plantain Boats! This versatile recipe showcases the unique flavor of plantains, combining sweet and savory elements for a nutritious meal everyone will love. Packed with wholesome ingredients like black beans, quinoa, and colorful veggies, these gluten-free and vegetarian delights are perfect for any occasion. Easy to customize and prepare, they invite creativity in the kitchen while providing a satisfying and healthy option. Enjoy a burst of flavors with each bite!
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Ingredients
  

3 ripe plantains (yellow with a few brown spots)

1 tablespoon olive oil

1 teaspoon salt

1 teaspoon black pepper

1 teaspoon smoked paprika

1 cup black beans, rinsed and drained

1 cup cooked quinoa

1/2 cup corn kernels (fresh or frozen)

1/2 cup diced red bell pepper

1/2 cup diced red onion

1 teaspoon cumin

1/2 teaspoon cayenne pepper (optional for heat)

1/2 cup shredded cheese (cheddar, mozzarella, or vegan cheese)

1 avocado, sliced

1/4 cup fresh cilantro, chopped

Lime wedges (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Plantains: Cut each plantain in half lengthwise. Carefully scoop out a small portion of the flesh from the middle of each half to create a boat shape, being careful not to pierce the skin.

      Season the Boats: In a bowl, mix the olive oil, salt, black pepper, and smoked paprika. Brush the insides of the plantain boats with the olive oil mixture and place them on a baking sheet lined with parchment paper.

        Cook the Vegetables: In a large skillet over medium heat, add the diced red onion and red bell pepper. Sauté for about 3-4 minutes until they begin to soften. Add the black beans, corn, quinoa, cumin, and cayenne pepper (if using). Stir well and cook for an additional 2-3 minutes until heated through. Remove from heat.

          Fill the Plantain Boats: Spoon the black bean and quinoa mixture evenly into each plantain boat. Top with shredded cheese.

            Bake: Bake the filled plantain boats in the preheated oven for 25-30 minutes or until the plantains are tender and the cheese is melted and bubbly.

              Garnish and Serve: Once done, remove the plantain boats from the oven. Allow them to cool slightly, then top with slices of avocado and a sprinkle of chopped cilantro. Serve with lime wedges on the side for an added zest.

                Enjoy the perfect blend of sweetness from the plantains and savory flavors from the filling!

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4