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As the sun shines brightly and the days grow longer, the desire for fresh, vibrant meals intensifies. One dish that captures the essence of summer is the Vibrant Summer Peach and Blueberry Kale Salad. This salad not only embodies the colors and flavors of the season but also offers a delightful combination of textures and nutrients that make it a perfect choice for any occasion. Whether you’re hosting a picnic, attending a barbecue, or simply looking for a light dinner option, this salad stands out as a refreshing and satisfying choice.

Summer Peach and Blueberry Kale Salad

Brighten up your summer meals with this Vibrant Summer Peach and Blueberry Kale Salad! Combining nutrient-rich kale, sweet peaches, juicy blueberries, creamy avocado, and tangy feta, this salad is a refreshing celebration of seasonal flavors. Tossed with a simple homemade dressing of olive oil and apple cider vinegar, it offers a perfect balance of taste and nutrition. Ideal for picnics, barbecues, or light dinners, this dish is a must-try for any summer occasion! Enjoy the bounty of summer with this colorful and satisfying salad.
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Ingredients
  

4 cups kale, chopped (stems removed)

2 ripe peaches, pitted and sliced

1 cup fresh blueberries

1/2 cup feta cheese, crumbled

1/4 cup sliced almonds (toasted)

1/4 cup red onion, thinly sliced

1 avocado, diced

1/4 cup extra virgin olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey (or maple syrup for vegan option)

Salt and pepper, to taste

Fresh mint leaves, for garnish (optional)

Instructions
 

Prepare the Kale: In a large bowl, add the chopped kale. Using clean hands, massage the kale for about 2-3 minutes until it becomes slightly wilted and tender. This will help improve its texture.

    Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined. Adjust the seasoning to taste.

      Combine the Ingredients: To the massaged kale, add the sliced peaches, blueberries, crumbled feta cheese, toasted almonds, red onion, and diced avocado.

        Dress the Salad: Pour the dressing over the salad and gently toss everything together until all ingredients are well coated. Be careful not to mash the avocado.

          Serve: Transfer the salad to a large serving platter or individual bowls. Garnish with fresh mint leaves if desired. Enjoy immediately for the best flavor and freshness!

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4