Spinach Garlic Meatballs

Spinach is often hailed as a superfood, and for good reason. This leafy green is packed with essential vitamins and minerals that contribute to a balanced diet. Rich in vitamins A, C, and K, spinach also provides a generous dose of iron, magnesium, and manganese. These nutrients play a crucial role in maintaining optimal health, from supporting bone strength to enhancing skin health and boosting immunity.

Discover a nutritious and flavorful twist on a classic favorite with Spinach Garlic Meatballs. This innovative recipe seamlessly blends fresh spinach into tender meatballs, elevating both taste and nutrition. Whether made with beef or turkey, these versatile meatballs are perfect for pasta dishes, subs, or as delightful snacks. Packed with essential vitamins from spinach and the robust flavor of garlic, they’re a family-friendly dish that makes healthy eating enjoyable and delicious. Explore creative serving ideas and easy modifications to suit your dietary preferences. Enjoy a wholesome meal that everyone will love!

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Ingredients

1 lb ground beef (or ground turkey for a lighter option)

1 cup fresh spinach, finely chopped

3 cloves garlic, minced

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1/4 cup fresh parsley, chopped

1 large egg

1 tsp salt

1/2 tsp black pepper

1/2 tsp red pepper flakes (optional, for a kick)

1 tsp dried oregano

1/4 cup milk

2 tbsp olive oil (for cooking)

Instructions

Preheat your oven to 400°F (200°C).

In a large mixing bowl, combine the ground beef, chopped spinach, minced garlic, breadcrumbs, Parmesan cheese, parsley, egg, salt, black pepper, red pepper flakes, and dried oregano. Mix until everything is well incorporated.

Gradually add the milk to the mixture until it reaches a consistency that holds together but isn’t overly wet. You may need to adjust with more breadcrumbs or milk depending on the moisture content of your meat.

Roll the mixture into balls, about 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

In a large skillet, heat the olive oil over medium heat. Once hot, add half of the meatballs and brown them on all sides, approximately 5-7 minutes. Remove and set aside, then repeat with the remaining meatballs.

Once all meatballs are browned, transfer them back to the baking sheet and place them in the preheated oven. Bake for 15-20 minutes, or until they reach an internal temperature of 160°F (70°C).

Serve warm, garnished with additional parsley and with your favorite pasta or dipping sauce.

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4