Go Back
In recent years, plant-based diets have surged in popularity, transcending beyond the boundaries of vegetarian and vegan lifestyles. More people are embracing the health benefits, environmental sustainability, and ethical considerations that come with a diet rich in vegetables, legumes, grains, and plant proteins. Among the myriad of delicious plant-based options, Fiery Garlic Tofu Bowls emerge as a standout choice. This dish not only packs a punch with its bold flavors but also offers a nutritious and satisfying meal that can cater to a variety of dietary preferences.

Spicy Garlic Tofu Bowls

Discover the vibrant flavors of Fiery Garlic Tofu Bowls, a spicy vegetarian delight that's not only delicious but also packed with nutrition. Made with firm tofu, seasonal vegetables, and a homemade spicy sauce, this dish is a perfect choice for anyone looking to explore plant-based eating. It’s easy to customize with your favorite veggies and spice levels, making it suitable for every palate. Elevate your meals with this satisfying and colorful dish that celebrates the best of plant-based cooking!
Print Recipe Pin Recipe

Ingredients
  

14 oz firm tofu, pressed and cut into cubes

2 tablespoons cornstarch

3 tablespoons vegetable oil

4 cloves garlic, minced

1 tablespoon fresh ginger, grated

2 tablespoons sriracha (adjust for spice preference)

2 tablespoons soy sauce

1 tablespoon rice vinegar

1 tablespoon maple syrup

1 bell pepper, sliced (any color)

1 cup broccoli florets

1 cup cooked quinoa or rice

2 green onions, sliced

1 tablespoon sesame seeds (optional)

Salt and pepper, to taste

Instructions
 

Prepare the Tofu: Press the tofu for 15-30 minutes to remove excess moisture. Once pressed, cut it into cubes and toss with cornstarch until well coated.

    Sauté the Tofu: In a large skillet or frying pan, heat 2 tablespoons of vegetable oil over medium-high heat. Add the tofu cubes and cook for about 5-7 minutes, turning occasionally until golden and crispy. Once done, remove from the pan and set aside.

      Sauté the Vegetables: In the same pan, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant, then add the sliced bell pepper and broccoli florets. Stir-fry for about 5 minutes until the vegetables are tender but still crisp.

        Create the Sauce: In a small bowl, mix together the sriracha, soy sauce, rice vinegar, and maple syrup. Pour this sauce over the sautéed vegetables, adding the crispy tofu back into the skillet. Toss everything to coat well, cooking for an additional 2-3 minutes.

          Assemble the Bowls: Divide the cooked quinoa or rice among serving bowls. Top with the spicy garlic tofu and vegetables.

            Garnish and Serve: Sprinkle with sliced green onions and sesame seeds, if using. Enjoy your fiery garlic tofu bowls immediately!

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings