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In the realm of nourishing meals, few dishes resonate with comfort and warmth quite like a hearty soup. Among the myriad of soup options, the Golden Glow Spiced Turmeric Lentil Soup stands out not only for its vibrant color but also for its myriad health benefits. This delightful recipe harnesses the power of lentils and turmeric, two ingredients renowned for their nutritional properties and flavor profiles.

Spiced Turmeric Lentil Soup

Dive into the comforting world of Golden Glow Spiced Turmeric Lentil Soup, a vibrant dish packed with nutrition and flavor. This hearty soup features powerful ingredients like lentils and turmeric, known for their health benefits. Loaded with protein, fiber, and anti-inflammatory properties, it’s perfect for meal prep or a cozy dinner. Experience the joy of nourishing your body with this delicious recipe that transforms simple ingredients into a culinary masterpiece.
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Ingredients
  

1 cup dried green or brown lentils, rinsed and drained

1 tablespoon coconut oil (or olive oil)

1 medium onion, diced

2 cloves garlic, minced

1-inch piece fresh ginger, grated

2 carrots, diced

2 celery stalks, diced

1 red bell pepper, diced

1 can (14 oz) diced tomatoes, with juices

6 cups vegetable broth or water

1 tablespoon ground turmeric

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon smoked paprika

Salt and pepper, to taste

1 cup spinach or kale, chopped

Juice of 1 lemon

Fresh cilantro or parsley, for garnish

Instructions
 

Prep the Aromatics: In a large pot, heat the coconut oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.

    Add Flavor: Stir in the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

      Cook the Veggies: Add the carrots, celery, and red bell pepper to the pot. Sauté for about 5-7 minutes, until the vegetables begin to soften.

        Spice It Up: Sprinkle in the turmeric, cumin, coriander, and smoked paprika. Stir well to coat the vegetables with the spices, cooking for another minute.

          Incorporate the Lentils and Broth: Add the rinsed lentils, diced tomatoes (with their juices), and vegetable broth. Bring the mixture to a boil.

            Simmer the Soup: Reduce the heat to low and cover the pot. Let it simmer for 25-30 minutes, or until the lentils are tender, stirring occasionally.

              Finish It Off: Once the lentils are cooked, stir in the chopped spinach or kale and add salt and pepper to taste. Let it simmer for an additional 5 minutes until the greens are wilted.

                Add a Zing: Just before serving, stir in the fresh lemon juice to brighten the flavors.

                  Serve: Ladle the soup into bowls and garnish with fresh cilantro or parsley. Enjoy your warm bowl of spiced goodness!

                    Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings