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In recent years, polenta has surged in popularity as a versatile and nutritious ingredient that transcends culinary boundaries. Traditionally associated with Italian cuisine, polenta is made from cornmeal and can be prepared in a multitude of ways, ranging from creamy porridge to crispy fries. One innovative way to enjoy polenta is through our recipe for Spiced Sweetcorn Polenta Fries. This dish combines the wholesome goodness of polenta with the natural sweetness of sweetcorn, creating a delightful and flavorful twist on the classic French fry.

Spiced Sweetcorn Polenta Fries

Discover the delicious flavors of Spiced Sweetcorn Polenta Fries, a healthy twist on traditional fries! Made from creamy polenta and sweetcorn, these gluten-free delights are lower in calories and packed with nutrients. With the perfect blend of spices, they offer a crispy texture that’s perfect for dipping. Great as a snack or side dish, these fries are versatile and easy to customize. Try this innovative recipe for a guilt-free treat that everyone will love!
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Ingredients
  

1 cup polenta (cornmeal)

4 cups vegetable broth (or water)

1 cup sweetcorn (fresh or frozen)

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon cayenne pepper (adjust for spice preference)

1 teaspoon salt (adjust to taste)

1/2 teaspoon black pepper

2 tablespoons olive oil (plus more for drizzling)

1 tablespoon fresh parsley, chopped (for garnish)

Zesty dipping sauce (such as aioli, yogurt-based dip, or salsa) for serving

Instructions
 

Cook the Polenta: In a large saucepan, bring the vegetable broth (or water) to a boil. Gradually whisk in the polenta, stirring continuously to avoid lumps. Lower the heat and cook, stirring, for about 5-7 minutes, until the polenta thickens and pulls away from the sides of the pan.

    Add Sweetcorn and Spices: Stir the sweetcorn, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper into the polenta. Mix well to combine all ingredients evenly.

      Spread the Polenta: Transfer the polenta mixture into a greased baking dish, smoothing it out to an even thickness (about 1-inch thick). Allow it to cool at room temperature for about 15-20 minutes. For quicker set-up, you can refrigerate it for an hour or until firm.

        Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

          Cut into Fries: Once the polenta is set, turn it out onto a cutting board. Using a sharp knife, cut the polenta into fry shapes (about 1/4 inch thick).

            Bake the Fries: Arrange the polenta fries on the lined baking sheet in a single layer. Drizzle with olive oil, ensuring they are well coated. Bake for about 25-30 minutes, turning halfway through, until golden and crispy.

              Garnish and Serve: Once done, take them out of the oven and allow them to cool for a couple of minutes. Sprinkle with fresh parsley for a pop of color. Serve warm alongside your favorite dipping sauce.

                Prep Time: 15 min | Total Time: 50 min | Servings: 4