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In the world of healthy eating, spaghetti squash has gained a loyal following for its versatility and low-carb profile. This delightful vegetable serves as a perfect canvas for a variety of flavors, and today, we'll explore how to transform it into a delicious dish: Spaghetti Squash Parmesan Boats. This recipe not only showcases the unique texture of spaghetti squash but also incorporates wholesome ingredients like fresh spinach, marinara sauce, and gooey cheese. Whether you're looking for a satisfying vegetarian meal or a unique side dish, this recipe promises to deliver on taste and nutrition.

Spaghetti Squash Parmesan Boats

Discover the delicious and healthy Spaghetti Squash Parmesan Boats! This recipe transforms spaghetti squash into delightful, cheesy boats filled with fresh spinach and marinara sauce. Packed with flavor and nutrition, these boats are a perfect low-carb alternative to traditional pasta. Suitable for vegetarians and easily customizable, they are a great way to enjoy wholesome ingredients. Perfect for a satisfying meal or a unique side dish that everyone will love.
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Ingredients
  

1 medium spaghetti squash

1 cup marinara sauce

1 cup shredded mozzarella cheese

½ cup grated Parmesan cheese

1 cup fresh spinach, chopped

1 teaspoon Italian seasoning

2 cloves garlic, minced

1 tablespoon olive oil

Salt and pepper to taste

Fresh basil leaves for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Spaghetti Squash: Carefully slice the spaghetti squash in half lengthwise. Use a spoon to scoop out the seeds and stringy insides. Brush the cut sides with olive oil and season with salt and pepper.

      Roast the Squash: Place the squash halves cut-side down on a baking sheet. Roast in the preheated oven for about 30-40 minutes, or until the flesh is fork-tender. Allow it to cool slightly before handling.

        Sauté the Spinach: While the squash is roasting, heat a tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Then, add the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and stir in Italian seasoning.

          Scrape the Squash: Once the squash is cool enough to handle, use a fork to gently scrape the flesh into strands and place them into a mixing bowl.

            Mix the Filling: In the same bowl, add the sautéed spinach, marinara sauce, half of the mozzarella cheese, and ¼ cup of Parmesan cheese. Mix everything together well. Taste and adjust the seasoning with salt and pepper if needed.

              Fill and Top the Squash: Spoon the filling evenly into the squash halves. Top each with the remaining mozzarella and Parmesan cheese.

                Final Bake: Return the filled squash boats to the oven and bake for an additional 15 minutes, or until the cheese is bubbly and golden.

                  Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh basil leaves if desired. Serve warm and enjoy your delicious Spaghetti Squash Parmesan Boats!

                    Prep Time: 15 minutes | Total Time: 60 minutes | Servings: 4