Go Back
In recent years, there has been a noticeable shift towards healthier snacking options as more people become aware of the impact of their dietary choices on overall health and well-being. Traditional snacks, often laden with unhealthy fats and excessive sugars, are gradually being replaced by creative alternatives that not only satisfy cravings but also provide essential nutrients. One such innovative dish that has gained popularity is Smoky Maple Glazed Carrot Fries. This delectable recipe offers a delightful twist on conventional fries, making it a perfect choice for those seeking a nutritious yet indulgent snack.

Smoky Maple Glazed Carrot Fries

Discover a delicious twist on snacking with Smoky Maple Glazed Carrot Fries! This healthy alternative to traditional fries combines the natural sweetness of carrots with a smoky maple glaze for a flavorful, guilt-free treat. Perfect for vegetarians and vegans, these vibrant fries are easy to make and provide essential nutrients. Whether served as a side dish or a standalone snack, they’re sure to impress family and friends with their delightful taste and irresistible crunch. Give them a try and elevate your snacking game!
Print Recipe Pin Recipe

Ingredients
  

1 pound (about 450g) whole carrots, peeled and cut into fry shapes

2 tablespoons olive oil

3 tablespoons pure maple syrup

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon sea salt

¼ teaspoon black pepper

Optional: fresh parsley, chopped for garnish

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

    Prepare the Carrots: In a large mixing bowl, toss the carrot fries with the olive oil, ensuring they are well-coated.

      Create the Glaze: In a separate small bowl, mix the maple syrup, smoked paprika, garlic powder, sea salt, and black pepper until well combined.

        Combine: Drizzle the maple glaze over the oiled carrot fries, and toss again to ensure each fry is evenly coated.

          Arrange on Baking Sheet: Spread the carrot fries out on the prepared baking sheet in a single layer. Avoid overcrowding for the best crispiness.

            Roast: Bake in the preheated oven for about 25-30 minutes, or until the fries are tender and lightly caramelized, flipping halfway through for even cooking.

              Garnish and Serve: Once done, remove from the oven and let cool for a couple of minutes. Optionally sprinkle with fresh chopped parsley before serving. Enjoy your smoky, sweet, and savory carrot fries!

                Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings