Smashed Chickpea Avocado Sandwich

In the world of plant-based cuisine, few dishes capture the essence of health and flavor as beautifully as the Creamy Smashed Chickpea & Avocado Delight. This vibrant dish not only tantalizes your taste buds but also serves as a powerhouse of nutrition, making it an excellent choice for anyone looking to embrace a healthier lifestyle. With its creamy texture and delightful taste, this recipe showcases the versatility of chickpeas and avocados, allowing you to enjoy a guilt-free indulgence that can be served on toast, as a dip, or even in a salad.

Discover the Creamy Smashed Chickpea & Avocado Delight, a delicious and nutritious plant-based dish perfect for any meal. This recipe combines protein-packed chickpeas with creamy avocados, making it a guilt-free indulgence. Enjoy it on toast, as a dip, or mixed into salads. With fresh ingredients like Greek yogurt, lemon juice, and herbs, this dish is bursting with flavor and offers a wealth of health benefits. Embrace a healthier lifestyle with this delightful recipe!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado

2 tablespoons Greek yogurt (or a dairy-free alternative)

1 tablespoon Dijon mustard

1 tablespoon lemon juice (freshly squeezed)

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

1 tablespoon fresh cilantro or parsley, chopped (optional)

4 slices whole-grain bread (or your choice of bread)

1 small cucumber, thinly sliced

1 medium tomato, sliced

Leafy greens (like spinach or arugula)

Instructions

Prepare the Chickpeas: In a large mixing bowl, add the drained chickpeas. Using a fork or a potato masher, roughly smash the chickpeas, leaving some chunks for texture.

Add the Avocado: Cut the ripe avocado in half, remove the pit, and scoop the flesh into the bowl with the smashed chickpeas. Mash them together until well combined but still slightly chunky.

Mix in the Flavorings: Add Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper to the chickpea and avocado mixture. If using, add the chopped cilantro or parsley. Mix everything together until it’s creamy and well blended. Taste and adjust seasoning as needed.

Toast the Bread: Lightly toast the slices of whole-grain bread until golden brown and crispy.

Assemble the Sandwich: Spread a generous layer of the smashed chickpea and avocado mixture onto two slices of the toasted bread. Top with sliced cucumber, tomato, and your choice of leafy greens. Finish with the remaining slices of toasted bread on top.

Serve: Slice the sandwiches in half if desired and serve immediately, or wrap them up for a delicious lunch on the go!

Prep Time, Total Time, Servings:

15 minutes | 15 minutes | 2 sandwiches