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Are you in search of a quick, nutritious meal that doesn’t skimp on flavor? Look no further than Sweet & Savory Sheet Pan Honey Mustard Salmon and Veggies. This dish is the perfect answer for busy individuals and families who want to eat healthily without spending hours in the kitchen. The combination of tender salmon and vibrant vegetables drizzled with a delicious honey mustard glaze offers a delightful balance of sweet and savory flavors, making it a meal that everyone will love.

Sheet Pan Honey Mustard Salmon and Veggies

Discover the easiest way to enjoy a nutritious meal with this Sweet & Savory Sheet Pan Honey Mustard Salmon and Veggies recipe! Perfect for busy families, this one-pan dish combines tender salmon and vibrant vegetables, all drizzled in a delicious honey mustard glaze. Packed with omega-3s, vitamins, and minerals, it's healthy, flavorful, and requires minimal cleanup. Try this dish for a delightful weeknight dinner that everyone will love!
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Ingredients
  

For the Salmon:

4 (6 oz) salmon fillets

1/4 cup Dijon mustard

1/4 cup honey

2 tablespoons olive oil

2 cloves garlic, minced

Salt and black pepper to taste

1 tablespoon fresh lemon juice

1 teaspoon smoked paprika (optional)

For the Veggies:

2 cups broccoli florets

1 cup baby carrots, halved

1 bell pepper, sliced (choose your color)

1 medium red onion, sliced

2 tablespoons olive oil

Salt and black pepper to taste

1 teaspoon Italian seasoning

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Salmon Marinade: In a small mixing bowl, whisk together the Dijon mustard, honey, olive oil, minced garlic, salt, pepper, lemon juice, and smoked paprika until well combined. Reserve a few tablespoons of the marinade for drizzling later.

      Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable bag. Pour the marinade over the salmon, ensuring each fillet is well coated. Allow to marinate for at least 15-30 minutes.

        Prepare the Vegetables: While the salmon marinates, prepare the veggies. In a large mixing bowl, combine the broccoli, carrots, bell pepper, and red onion. Drizzle with olive oil, sprinkle with salt, black pepper, and Italian seasoning. Toss everything together until the vegetables are well coated.

          Assemble on the Sheet Pan: Line a large baking sheet with parchment paper or aluminum foil for easy cleanup. Spread the marinated veggies evenly across the sheet pan, creating space in the center for the salmon fillets. Place the salmon on the sheet pan skin-side down.

            Bake: Place the sheet pan in the preheated oven and bake for 15-20 minutes, or until the salmon flakes easily with a fork and the veggies are tender-crisp.

              Final Touches: Once cooked, drizzle the reserved honey mustard marinade over the salmon and veggies for an extra burst of flavor.

                Serve: Remove from the oven and garnish with fresh chopped parsley. Serve immediately, and enjoy your vibrant, nutritious meal!

                  Prep Time, Total Time, Servings: 30 minutes | 45 minutes | 4 servings