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To create the perfect Roasted Red Pepper Hummus Wraps, you’ll need a handful of key ingredients that not only contribute to the flavor but also pack a nutritional punch. Let’s take a closer look at these components and what makes them so beneficial.

Roasted Red Pepper Hummus Wraps

Discover the delicious world of Roasted Red Pepper Hummus Wraps—a nutritious meal option perfect for any time of day! These wraps feature a creamy hummus base enriched with smoky roasted red peppers and packed with fresh veggies, making them both satisfying and visually appealing. Easy to customize with your favorite ingredients, they're great for lunch, light dinners, or snacks. Embrace healthy eating and enjoy a flavorful dish that fits your lifestyle!
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Ingredients
  

1 cup roasted red peppers (jarred or homemade)

1 cup cooked chickpeas (canned or boiled)

1/4 cup tahini

2 tablespoons fresh lemon juice

1 garlic clove, minced

1/2 teaspoon ground cumin

Salt, to taste

1/4 cup olive oil

4 large whole wheat tortillas

1 cup fresh spinach leaves

1 small cucumber, thinly sliced

1 medium carrot, grated

1/2 small red onion, thinly sliced

1/4 cup feta cheese (optional)

Fresh herbs (like parsley or cilantro) for garnish

Instructions
 

Make the Hummus: In a food processor, combine the roasted red peppers, chickpeas, tahini, lemon juice, minced garlic, ground cumin, and salt. Pulse until smooth. While the processor is running, gradually drizzle in the olive oil until the hummus is creamy and well blended. Taste and adjust seasoning if needed.

    Prepare the Wraps: Lay out the whole wheat tortillas on a clean, flat surface. Spread a generous layer (about 1/4 cup) of the roasted red pepper hummus over each tortilla, leaving about an inch around the edges.

      Layer the Fillings: On top of the hummus, evenly distribute the fresh spinach leaves, sliced cucumber, grated carrot, sliced red onion, and feta cheese (if using). Be careful not to overfill, as it will make rolling difficult.

        Roll It Up: Starting from one end, carefully roll the tortilla tightly, tucking in the sides as you go. Continue rolling until you reach the end of the tortilla. Repeat with the remaining tortillas.

          Slice and Serve: For easy eating, slice each wrap in half on a diagonal. Arrange them on a platter and sprinkle with fresh herbs for a pop of color and flavor.

            Enjoy: Serve immediately or wrap in foil for a perfect take-away lunch!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 wraps