Roasted Chickpea Avocado Bowls

In today's fast-paced world, the importance of healthy eating cannot be overstated. As more people recognize the benefits of nourishing their bodies with wholesome foods, plant-based meals have gained significant popularity. These meals not only cater to a variety of dietary preferences but also provide an abundance of nutrients that promote overall well-being. Among the many delicious options available, Crispy Roasted Chickpea Avocado Bowls stand out as a vibrant, nutritious, and easy-to-prepare dish that is sure to satisfy both the palate and the body.

Discover the delicious and nutritious Crispy Roasted Chickpea Avocado Bowls that are perfect for your next meal. This vibrant dish blends crispy chickpeas, creamy avocado, and fresh vegetables, topped off with a rich tahini dressing. Packed with protein, healthy fats, and essential vitamins, these bowls are not only visually appealing but also a satisfying option for lunch or dinner. Easy to prepare and nutrient-dense, they're ideal for meal prep or entertaining guests. Enjoy a healthy delight that supports your wellness journey!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon black pepper

1 ripe avocado, diced

1 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 red onion, thinly sliced

2 cups fresh spinach or mixed greens

2 tablespoons tahini

Juice of 1 lemon

Fresh cilantro or parsley, for garnish

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).

Prepare the Chickpeas: Spread the drained and rinsed chickpeas on a clean kitchen towel and gently pat them dry. This helps achieve crispiness.

Season the Chickpeas: In a bowl, mix the olive oil, smoked paprika, garlic powder, salt, and black pepper. Add the chickpeas to the bowl and toss until they are well coated with the seasoning.

Roast the Chickpeas: Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, shaking the pan halfway through, until they are golden brown and crispy.

Prepare the Avocado Bowl: While the chickpeas are roasting, prepare your fresh ingredients. In a large bowl, combine the diced avocado, cherry tomatoes, cucumber, and red onion. Gently toss them together.

Make the Tahini Dressing: In a small bowl, whisk together the tahini, lemon juice, a splash of water (if needed to thin), and a pinch of salt until smooth. Adjust seasoning to taste.

Assemble the Bowls: Once the chickpeas are roasted, remove them from the oven and let cool slightly. In serving bowls, layer the spinach or mixed greens, followed by the avocado mixture, and top with the crispy roasted chickpeas.

Drizzle the Dressing: Drizzle the tahini dressing over each bowl and garnish with fresh cilantro or parsley for an added burst of flavor.

Serve: Enjoy your Roasted Chickpea Avocado Bowls immediately for best freshness and flavor!

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 2-3 servings