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In today’s fast-paced world, finding quick and healthy meal options can be a challenge, especially for busy individuals and families. A veggie stir-fry emerges as the perfect solution—delicious, nutritious, and incredibly easy to prepare. Not only does a colorful stir-fry please the eyes, but it also packs a punch in terms of vitamins and minerals, making it a meal you can feel good about.

Quick Veggie Stir-Fry with Teriyaki Sauce

Looking for a quick and delicious meal? Try this Colorful Quick Veggie Stir-Fry with Teriyaki Magic! It’s packed with vibrant vegetables like broccoli, bell peppers, and snap peas, making it not only visually appealing but also nutrient-rich. With just a few simple ingredients, including teriyaki sauce and garlic, you can whip up a healthy dish in under 30 minutes. Perfect for busy nights, this stir-fry is versatile and easy to customize to your tastes!
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Ingredients
  

1 cup broccoli florets

1 cup bell peppers (mixed colors), sliced

1 cup snap peas, trimmed

1 medium carrot, julienned

1 cup mushrooms, sliced (shiitake or button)

2 green onions, chopped

3 cloves garlic, minced

1 tablespoon ginger, grated

3 tablespoons vegetable oil (or sesame oil for extra flavor)

1/4 cup teriyaki sauce (store-bought or homemade)

1 tablespoon soy sauce (low sodium)

1 teaspoon sesame seeds for garnish

Cooked rice or quinoa, for serving

Instructions
 

Prepare Your Ingredients: Wash and chop all vegetables, keeping them ready for a quick stir-fry.

    Heat the Oil: In a large skillet or wok, heat 3 tablespoons of vegetable oil over medium-high heat until shimmering.

      Sauté Aromatics: Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.

        Add Vegetables: Toss in the broccoli, bell peppers, snap peas, carrots, and mushrooms. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.

          Flavor It Up: Pour in the teriyaki sauce and soy sauce. Toss everything together until the veggies are evenly coated and the sauce is heated through, about 2-3 minutes.

            Finish and Serve: Remove from heat and stir in the chopped green onions. Garnish with sesame seeds. Serve hot over cooked rice or quinoa.

              Enjoy: Dig into your flavorful veggie stir-fry that’s quick, healthy, and bursting with taste!

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4