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In the bustling pace of modern life, finding time to prepare nutritious meals can often feel like a daunting task. However, the Quick Teriyaki Salmon & Steamed Broccoli recipe offers a perfect solution for busy weeknights or meal prep sessions. This dish not only delights the palate with its sweet and savory flavors but also provides a wealth of health benefits, making it an ideal choice for health-conscious individuals. Packed with omega-3 fatty acids from the salmon and vitamins from the broccoli, this recipe is as nourishing as it is delicious. In this article, we will guide you through the step-by-step process of crafting this scrumptious meal, highlight its numerous health benefits, and explore various adaptations to cater to your taste preferences.

Quick Teriyaki Salmon with Steamed Broccoli

Discover the perfect solution for busy weeknights with this Quick Teriyaki Salmon & Steamed Broccoli recipe. This delicious meal is not only easy to prepare but also packed with nutritious ingredients like omega-3-rich salmon and vitamin-filled broccoli. Learn how to marinate the salmon for maximum flavor and steam the broccoli to retain its vibrant color and crunch. With options for dietary customization, this dish caters to everyone’s taste while ensuring a health-conscious meal. Let cooking be quick, flavorful, and beneficial for you and your loved ones!
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Ingredients
  

2 salmon fillets (about 6 oz each)

1/4 cup teriyaki sauce

1 tablespoon fresh ginger, grated

2 cloves garlic, minced

2 cups broccoli florets

1 tablespoon sesame oil

1 tablespoon olive oil

1 teaspoon sesame seeds (optional, for garnish)

1 green onion, sliced (optional, for garnish)

Salt and pepper to taste

Instructions
 

Marinate the Salmon: In a shallow dish, combine teriyaki sauce, grated ginger, and minced garlic. Place the salmon fillets in the marinade, turning to coat. Let them marinate for about 15 minutes.

    Preheat the Pan: Heat olive oil in a skillet over medium-high heat.

      Cook the Salmon: Remove the salmon from the marinade (reserve the marinade) and season with salt and pepper. Place the salmon fillets skin-side down in the hot skillet. Cook for 4-5 minutes until the salmon is golden brown. Gently flip the fillets and add the reserved marinade to the skillet. Cook for an additional 3-4 minutes, basting the salmon with the sauce until it’s cooked through and flakes easily with a fork.

        Steam the Broccoli: While the salmon is cooking, bring a small pot of water to a boil. Place a steamer basket over the boiling water and add the broccoli florets. Cover and steam for about 5-7 minutes, or until vibrant green and tender but still crisp.

          Finish and Serve: Drizzle sesame oil over the steamed broccoli and toss lightly. Plate the salmon alongside the steamed broccoli and drizzle any remaining teriyaki sauce from the skillet over the top. Garnish with sesame seeds and sliced green onion if desired.

            Prep Time, Total Time, Servings: 15 mins | 30 mins | 2 servings