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In the world of comfort food, few dishes capture the essence of autumn quite like Pumpkin Sage Turkey Meatballs. This unique recipe marries the earthy sweetness of pumpkin with the aromatic depth of sage, creating a delightful addition to any fall-inspired meal. As the leaves change and the air turns crisp, the warm flavors of these meatballs can transform a simple dinner into a cozy experience that echoes the spirit of the season.

Pumpkin Sage Turkey Meatballs

Experience the flavors of autumn with these Pumpkin Sage Turkey Meatballs, a perfect comfort food for the season. This delightful dish blends the earthy sweetness of pumpkin with aromatic sage, creating a nutritious, lean protein option. Packed with flavor and moisture from pumpkin puree, these meatballs are easy to prepare and versatile for any meal. Serve them over pasta, in a sandwich, or as a standalone snack. Elevate your dining experience with this warm and inviting recipe.
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Ingredients
  

1 pound ground turkey

1 cup canned pumpkin puree (not pumpkin pie filling)

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1 large egg

2 tablespoons fresh sage, finely chopped (or 1 tablespoon dried sage)

2 cloves garlic, minced

1 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1 teaspoon paprika

1 tablespoon olive oil (for cooking)

Marinara sauce (for serving)

Fresh parsley (for garnish)

Instructions
 

Preheat the oven: Begin by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Mix Ingredients: In a large mixing bowl, combine the ground turkey, pumpkin puree, breadcrumbs, grated Parmesan cheese, egg, chopped sage, minced garlic, onion powder, salt, black pepper, and paprika. Mix everything together just until combined; be careful not to overmix.

      Form Meatballs: With your hands, shape the mixture into meatballs about 2 inches in diameter. Place them on the prepared baking sheet, spacing them about an inch apart.

        Bake Meatballs: Drizzle the olive oil over the meatballs, then bake them in the preheated oven for about 20-25 minutes, or until they are golden brown and cooked through (internal temperature should reach 165°F / 74°C).

          Serve: While the meatballs are baking, heat your marinara sauce in a small saucepan over medium heat. Once the meatballs are done, serve them hot, drizzled with marinara sauce and garnished with fresh parsley.

            Enjoy: These Pumpkin Sage Turkey Meatballs can be served with pasta, as a sub sandwich filling, or enjoyed on their own as a savory snack!

              Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings