Peach Veggie Stir Fry

As the sun shines brightly and the days grow warmer, there’s nothing quite like a vibrant, fresh dish that captures the essence of summer. The Sunny Peach Veggie Stir Fry is a delightful medley of colorful vegetables and juicy peaches that not only brings a burst of flavor to your plate but also offers numerous health benefits. This dish is a celebration of seasonal produce, making it perfect for those looking to embrace lighter and more nutritious meals during the warmer months.

Experience the taste of summer with the Sunny Peach Veggie Stir Fry! This colorful dish blends fresh peaches with a variety of vegetables, offering a satisfying mix of flavors and textures. Perfect for quick lunches or as a light dinner, it's both nutritious and visually appealing. Packed with vitamins and antioxidants, this stir fry supports healthy eating while celebrating seasonal produce. Discover how easy it is to bring a vibrant, healthy meal to your table this season!

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Ingredients

2 ripe peaches, pitted and sliced into wedges

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 medium zucchini, julienned

1 cup snap peas, trimmed

2 cloves garlic, minced

1 tablespoon ginger, minced

3 tablespoons soy sauce (or tamari for gluten-free)

2 tablespoons sesame oil

1 tablespoon rice vinegar

1 tablespoon honey (or agave syrup for vegan option)

Salt and pepper to taste

2 tablespoons chopped fresh basil (optional)

Cooked brown rice or quinoa, for serving

Toasted sesame seeds, for garnish

Instructions

Prep the Vegetables: Wash and slice all vegetables as instructed. Set aside.

Make the Sauce: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey. Adjust the sweetness as needed.

Heat the Pan: In a large skillet or wok, heat a tablespoon of sesame oil over medium-high heat.

Sauté Aromatics: Add minced garlic and ginger to the pan. Stir-fry for about 30 seconds until fragrant but not browned.

Stir Fry the Veggies: Add the sliced peppers and snap peas. Stir-fry for 3-4 minutes until just tender but still vibrant in color.

Add Zucchini and Peaches: Gently toss in the julienned zucchini and peach wedges. Cook for another 2-3 minutes, letting the peaches warm and soften slightly.

Coat with Sauce: Pour in the sauce mix and toss everything together, ensuring all ingredients are well-coated. Cook for an additional 2 minutes until heated through.

Season: Taste and season with salt and pepper as needed. Remove from heat.

Serve: Spoon the stir-fry over cooked brown rice or quinoa. Garnish with fresh basil and toasted sesame seeds for an added crunch.

Prep Time, Total Time, Servings: 15 minutes | 20 minutes | Serves 4