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Parmesan Garlic Roasted Cauliflower is more than just a side dish; it’s a culinary experience that marries health and flavor in a delightful way. As we become increasingly aware of dietary choices and their impact on our health, cauliflower has emerged as a star player in the vegetable world. This once-overlooked vegetable has gained fame for its versatility, adaptability, and ability to absorb an array of flavors. Roasting it with garlic and Parmesan takes it to another level, creating a rich and satisfying side that appeals to a wide range of dietary preferences, from the health-conscious to those simply seeking a delicious addition to their meals.

Parmesan Garlic Roasted Cauliflower

Discover the deliciousness of Parmesan Garlic Roasted Cauliflower, a dish that combines health and flavor effortlessly. This versatile vegetable, known for its low calorie and high nutrient profile, is transformed by roasting with garlic and Parmesan, creating a crispy, creamy delight. Perfect as a side dish or snack, it fits into various diets like vegetarian and keto. Learn essential tips for selecting, preparing, and roasting cauliflower for optimal taste and nutrition!
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Ingredients
  

1 large head of cauliflower, cut into florets

4 tablespoons olive oil

4 cloves garlic, minced

1 cup grated Parmesan cheese

1 teaspoon salt

1 teaspoon black pepper

1 teaspoon paprika

1 teaspoon dried oregano (or Italian seasoning)

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This high temperature will help the cauliflower achieve a golden-brown crust.

    Prepare the Cauliflower: In a large mixing bowl, combine the cauliflower florets with olive oil, minced garlic, salt, black pepper, paprika, and oregano. Toss until every floret is evenly coated.

      Cheesy Coating: Sprinkle the grated Parmesan cheese over the cauliflower mixture. Toss again to ensure the cheese adheres well to the florets.

        Arrange on Baking Sheet: Spread the coated cauliflower evenly on a large baking sheet lined with parchment paper. Ensure there’s enough space between the florets for even roasting.

          Roast in the Oven: Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the cauliflower is tender and golden brown, flipping halfway through to ensure even cooking.

            Garnish and Serve: Once roasted, remove the cauliflower from the oven and transfer to a serving platter. Garnish with freshly chopped parsley and serve with lemon wedges on the side for a burst of freshness.

              Enjoy: Indulge in your Parmesan Garlic Roasted Cauliflower as a delightful side dish or a tasty snack!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | Serves 4