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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its emphasis on fresh, wholesome ingredients that promote health and well-being. Among the many culinary delights that this region has to offer, the Mediterranean Lamb Burger stands out as a unique and delicious option. This dish, often enjoyed during summer barbecues or casual family dinners, perfectly encapsulates the essence of Mediterranean cooking: a harmonious balance of flavors, textures, and cultural significance. In this article, we will guide you through the process of crafting these flavorful lamb burgers, complete with a refreshing Tzatziki sauce, while also exploring the history and cultural context that make this dish so special.

Mediterranean Lamb Burgers with Tzatziki

Dive into the vibrant world of Mediterranean cuisine with a mouthwatering take on the classic lamb burger! This recipe not only highlights the rich flavors of ground lamb but also incorporates a refreshing Tzatziki sauce that perfectly balances the dish. Learn about the health benefits of the Mediterranean diet, the cultural significance of lamb, and step-by-step instructions to create juicy burgers that bring friends and family together for a delightful meal. Embrace the experience and savor the celebration of wholesome ingredients!
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Ingredients
  

For the Lamb Burgers:

1 lb ground lamb

2 cloves garlic, minced

1 small onion, finely chopped

1 tsp ground cumin

1 tsp ground coriander

1 tsp smoked paprika

½ tsp salt

½ tsp black pepper

1 tbsp fresh mint, chopped

1 tbsp fresh parsley, chopped

1 tbsp olive oil

For the Tzatziki Sauce:

1 cup Greek yogurt

1 cucumber, grated and drained

2 cloves garlic, minced

1 tbsp olive oil

1 tbsp fresh dill, chopped

1 tbsp lemon juice

Salt and pepper to taste

For Assembly:

4 pita breads or burger buns

Fresh lettuce leaves

Sliced tomatoes

Red onion slices

Feta cheese crumbles (optional)

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Instructions
 

Prepare the Tzatziki Sauce:

    - In a medium bowl, combine the Greek yogurt, grated cucumber (make sure to squeeze out excess water), minced garlic, olive oil, fresh dill, and lemon juice. Season with salt and pepper to taste. Mix well and refrigerate for at least 30 minutes to let the flavors meld.

      Make the Lamb Burger Mixture:

        - In a large bowl, combine the ground lamb, minced garlic, chopped onion, cumin, coriander, smoked paprika, salt, pepper, fresh mint, and fresh parsley. Mix until just combined; do not over-mix, as this can make the burgers tough.

          Form the Patties:

            - Divide the lamb mixture into four equal portions and shape into patties, about ¾ inch thick. Use your thumb to create a small indentation in the center of each patty to help them hold their shape while cooking.

              Cook the Burgers:

                - Heat the olive oil in a large skillet or grill pan over medium-high heat. Once hot, add the lamb patties. Cook for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness. Remove from heat and let them rest for a couple of minutes.

                  Assemble the Burgers:

                    - If using pita breads, cut them in half. If using burger buns, toast them lightly on the grill or skillet. On the bottom half, add a lettuce leaf, followed by the lamb patty, a generous dollop of tzatziki sauce, sliced tomatoes, red onion, and feta cheese, if desired. Top with the other half of the pita or bun.

                      Serve:

                        - Serve the Mediterranean lamb burgers hot, with extra tzatziki on the side and a fresh salad, if desired.

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                            Prep Time: 20 minutes | Total Time: 1 hour | Servings: 4