Mediterranean Flatbread Sandwich

Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its remarkable health benefits. Rich in fresh fruits, vegetables, whole grains, and healthy fats, this culinary tradition emphasizes wholesome ingredients that nourish the body and mind. The Mediterranean diet has been linked to numerous health advantages, including reduced risk of heart disease, improved brain health, and enhanced longevity. One dish that embodies the essence of Mediterranean flavors while being both satisfying and nutritious is the Mediterranean Delight Flatbread Sandwich.

Discover the Mediterranean Delight Flatbread Sandwich, a delicious and nutritious meal perfect for any time of day. This sandwich features whole wheat flatbread layered with creamy hummus, protein-packed quinoa, and a vibrant mix of fresh vegetables. Topped with Kalamata olives, feta cheese, and a zesty olive oil and lemon dressing, each bite bursts with flavor. Learn how to prepare this satisfying recipe that embodies the healthy and vibrant essence of Mediterranean cuisine!

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Ingredients

4 pieces of whole wheat flatbread

1 cup hummus (store-bought or homemade)

1 cup cooked quinoa

1 cup cherry tomatoes, halved

1 cucumber, thinly sliced

1 bell pepper (red, yellow, or orange), sliced

1 cup mixed greens (spinach, arugula, or spring mix)

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

2 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon dried oregano

Salt and pepper, to taste

Instructions

Prepare the Dressing: In a small bowl, mix the olive oil, lemon juice, dried oregano, salt, and pepper. Whisk until well combined and set aside.

Assemble the Sandwiches: Lay out the flatbread on a clean surface. Spread a generous layer of hummus on each flatbread, leaving a little margin around the edges.

Add the Fillings: Evenly distribute the cooked quinoa, cherry tomato halves, sliced cucumber, bell pepper, mixed greens, Kalamata olives, and crumbled feta cheese among the flatbreads.

Drizzle with Dressing: Drizzle the prepared dressing over the fillings on each flatbread for added flavor.

Roll or Fold: Carefully roll each flatbread up tightly, or fold them in half if preferred. You can secure them with toothpicks or cut them in half for easier handling.

Serve: Arrange the wraps on a platter. For a crispy texture, lightly grill them on a pan for 2 minutes on each side or serve as is. Pair with extra hummus or a side of tzatziki sauce for dipping.

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 sandwiches