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Mediterranean cuisine is celebrated worldwide for its vibrant flavors, fresh ingredients, and the emphasis on healthy eating. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this cuisine is renowned for its generous use of vegetables, whole grains, legumes, and healthy fats, particularly olive oil. Not only is Mediterranean food delicious, but it also boasts a wealth of health benefits. Studies have shown that diets rich in Mediterranean foods can help lower the risk of heart disease, promote longevity, and support overall well-being.

Mediterranean Chickpea Salad

Discover the delights of Mediterranean cuisine with this refreshing Chickpea Salad, bursting with wholesome ingredients and vibrant flavors. Made with protein-packed chickpeas, crunchy cucumbers, sweet cherry tomatoes, and tangy feta, every bite is satisfying and visually appealing. This easy-to-make salad is perfect for lunch or as a side dish, catering to various dietary preferences. Embrace a nutritious lifestyle with this delicious and versatile salad that's sure to please!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 large cucumber, diced

1/2 red onion, finely chopped

1/2 bell pepper (red or yellow), diced

1 cup Kalamata olives, pitted and halved

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/2 cup feta cheese, crumbled

Juice of 1 lemon

3 tablespoons extra virgin olive oil

1 teaspoon dried oregano

Salt and black pepper, to taste

Instructions
 

In a large mixing bowl, combine the rinsed chickpeas, halved cherry tomatoes, diced cucumber, chopped red onion, and diced bell pepper. Mix well to combine the vegetables with the chickpeas.

    Add the Kalamata olives, chopped parsley, and chopped mint to the bowl. Stir to incorporate all the ingredients evenly.

      In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, dried oregano, salt, and black pepper. Adjust the seasoning to taste.

        Pour the dressing over the salad mixture, and toss gently until all the ingredients are well-coated.

          Sprinkle the crumbled feta cheese over the top of the salad. Optionally, you can mix it in or leave it on top for presentation.

            Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld together. This dish can be served chilled or at room temperature.

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4-6 servings