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- 1 can (15 oz) chickpeas, drained and rinsed (or 1.5 cups cooked dried chickpeas) - 1 cup quinoa or couscous - 2 cups vegetable broth (for cooking quinoa) - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 bell pepper, diced (any color) - 1/4 red onion, finely chopped - 1/4 cup fresh parsley, chopped - 1/4 cup feta cheese, crumbled (optional) - Salt and black pepper, to taste - Olive oil, for drizzling

Mediterranean Chickpea Bowls with Tzatziki Sauce

Discover the deliciousness of Mediterranean Chickpea Bowls with Tzatziki Sauce! This recipe combines hearty chickpeas, vibrant vegetables, and a refreshing homemade tzatziki for a nutritious meal that's perfect for any occasion. Ideal for busy weeknights or entertaining friends, these bowls are easy to prepare and full of flavor. With the goodness of quinoa or couscous as a base, you can enjoy a wholesome dish that supports healthy eating while allowing for creativity in the kitchen.
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Ingredients
  

For the Chickpea Bowls:

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon garlic powder

Salt and pepper to taste

1 cup cooked quinoa (or couscous)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (any color), diced

½ red onion, finely chopped

½ cup Kalamata olives, pitted and halved

Fresh parsley, chopped, for garnish

For the Tzatziki Sauce:

1 cup Greek yogurt

1 cucumber, grated and excess moisture squeezed out

2 cloves garlic, minced

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1 tablespoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

Instructions
 

Prepare the Chickpeas:

    - Preheat your oven to 400°F (200°C).

      - In a bowl, toss the rinsed chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper until well coated.

        - Spread the chickpeas on a baking sheet in a single layer and roast for 20-25 minutes until crispy, shaking the pan halfway through.

          Cook the Quinoa/Couscous:

            - While the chickpeas are roasting, cook the quinoa according to package instructions (typically 1 cup quinoa to 2 cups water; bring to a boil, then reduce to a simmer until absorbed).

              Prepare the Tzatziki Sauce:

                - In a medium bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, olive oil, and lemon juice. Season with salt and pepper to taste. Mix well and adjust seasoning as necessary. Refrigerate until serving.

                  Assemble the Bowls:

                    - Once the chickpeas are done roasting, it's time to assemble. In serving bowls, start with a base of quinoa.

                      - Top with roasted chickpeas, cherry tomatoes, diced cucumber, bell pepper, red onion, and Kalamata olives.

                        Drizzle and Garnish:

                          - Spoon generous amounts of tzatziki sauce over the bowls. Garnish with chopped parsley.

                            Serve and Enjoy:

                              - Serve immediately and enjoy the burst of Mediterranean flavors!

                                Prep Time, Total Time, Servings: 20 minutes | 50 minutes | serves 4