Low-Carb Chicken Lettuce Wraps

As the days grow longer and warmer, the desire for light, refreshing meals becomes more pronounced. One of the best ways to embrace the vibrant flavors of spring is with Savory Spring Chicken Lettuce Wraps. This dish combines tender ground chicken with a medley of colorful vegetables, all wrapped in crisp lettuce leaves. Not only is this recipe a treat for the palate, but it also aligns perfectly with seasonal eating, making the most of fresh produce and wholesome ingredients.

Enjoy the fresh flavors of spring with Savory Spring Chicken Lettuce Wraps! This delightful dish combines tender ground chicken and a colorful mix of vegetables all wrapped in crunchy lettuce leaves. Perfect for light meals, these low-carb wraps are nutritious and customizable, fitting various dietary preferences. Discover how to create a wholesome meal using seasonal ingredients that support local farmers while satisfying your cravings for vibrant flavors. Ideal for family dinners or entertaining guests, this recipe is a must-try!

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Ingredients

1 lb ground chicken

2 tablespoons olive oil

2 cloves garlic, minced

1 tablespoon fresh ginger, minced

1 red bell pepper, diced

1 cup shredded carrots

¼ cup green onions, sliced

2 tablespoons low-sodium soy sauce (or coconut aminos for a paleo option)

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon sriracha (optional for heat)

Salt and pepper, to taste

1 head of Butter or Romaine lettuce, leaves separated

Sesame seeds and lime wedges, for garnish (optional)

Instructions

Cook the Chicken:

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.

Add the Chicken:

Increase the heat to medium-high, then add the ground chicken to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through (approximately 5-7 minutes). Season with salt and pepper.

Incorporate Vegetables:

Stir in the diced red bell pepper and shredded carrots. Allow them to cook for an additional 3-4 minutes, until they are slightly softened.

Flavor It Up:

Add the soy sauce, rice vinegar, sesame oil, and sriracha (if using) to the chicken mixture. Stir to combine and let the mixture simmer for another 2 minutes to let the flavors meld together. Taste and adjust seasoning, if necessary.

Prepare Lettuce Wraps:

While the filling is cooking, rinse and dry the lettuce leaves. These will serve as your wrap base.

Assemble:

Spoon a generous amount of chicken filling into the center of each lettuce leaf. Top with sliced green onions and sprinkle with sesame seeds.

Serve:

Plate the lettuce wraps and serve with lime wedges on the side. Enjoy your fresh and healthy low-carb meal!

Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings