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In recent years, the world has witnessed a notable shift towards plant-based eating. More and more people are discovering the myriad benefits of incorporating plant-based meals into their diets—whether for health reasons, environmental concerns, or ethical considerations. Among the myriad of options available, lentils have emerged as a standout ingredient, renowned for their versatility, accessibility, and impressive nutritional profile.

Lentil Tacos with Avocado Crema

Discover the delicious world of plant-based eating with these flavor-packed lentil tacos. These hearty tacos feature a savory lentil filling, loaded with spices, and topped with creamy avocado crema and fresh veggies. Not only are they satisfying and full of flavor, but lentils also offer numerous health benefits including high protein, fiber, and essential vitamins. Perfect for anyone looking to enhance their meals with nutritious ingredients, this recipe is both versatile and easy to customize to your taste. Enjoy a delightful culinary experience that proves healthy eating can be incredibly satisfying!
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Ingredients
  

For the Lentil Filling:

1 cup dried green or brown lentils, rinsed

1 medium onion, finely chopped

2 cloves garlic, minced

1 bell pepper (red or yellow), diced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon chili powder

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

2 tablespoons olive oil

2 cups vegetable broth or water

1 lime, juiced

Fresh cilantro, chopped (for garnish)

For the Avocado Crema:

1 ripe avocado

1/2 cup Greek yogurt (or sour cream)

2 tablespoons lime juice

Salt to taste

Fresh cilantro (optional, for extra flavor)

For Serving:

Corn or flour tortillas

Sliced radishes (optional)

Shredded lettuce (optional)

Salsa or hot sauce (optional)

Instructions
 

Prepare the Lentil Filling:

    - In a medium-sized pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

      - Stir in the minced garlic and diced bell pepper, cooking for another 3 minutes until the peppers soften.

        - Add the rinsed lentils, vegetable broth (or water), cumin, smoked paprika, chili powder, salt, and black pepper. Bring to a boil.

          - Reduce the heat to low, cover, and let it simmer for about 25-30 minutes, or until the lentils are tender and the liquid is absorbed. Add a bit more broth or water if necessary during cooking.

            Make the Avocado Crema:

              - In a blender or food processor, combine the ripe avocado, Greek yogurt, lime juice, and a pinch of salt. Blend until smooth and creamy. Adjust the seasoning if needed. You can also throw in fresh cilantro for an extra kick.

                Warm the Tortillas:

                  - While the lentils are cooking, warm the tortillas in a pan over medium heat for about 30 seconds on each side or until pliable. Alternatively, you can heat them in the microwave for 15-20 seconds.

                    Assemble the Tacos:

                      - Once the lentil filling is ready, remove it from heat and stir in the lime juice.

                        - To assemble, place a generous scoop of lentil mixture in the center of each tortilla. Top with avocado crema, shredded lettuce, sliced radishes, salsa, and fresh cilantro as desired.

                          Serve:

                            - Serve your lentil tacos warm, with additional avocado crema on the side for dipping if desired.

                              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings