Lemon Herb Roasted Chickpea Wraps

In recent years, there has been a significant shift towards plant-based meals as more individuals recognize the importance of healthy eating. The rise of vegetarian and vegan diets is not just a fleeting trend; it reflects a growing awareness of the benefits associated with consuming more whole foods, including fruits, vegetables, legumes, and grains. As people prioritize their health and well-being, they are exploring creative ways to incorporate nutritious ingredients into their daily meals. One such delicious and satisfying option is the Lemon Herb Roasted Chickpea Wraps.

Discover the vibrant flavors of Lemon Herb Roasted Chickpea Wraps, a nutritious and delicious plant-based meal perfect for lunch or dinner. Packed with protein and fiber from roasted chickpeas, and accompanied by fresh vegetables and zesty lemon, these wraps are both satisfying and customizable. Ideal for those embracing a healthier lifestyle, this recipe showcases how easy it is to enjoy wholesome ingredients while indulging your taste buds. Dive into this flavorful dish and elevate your plant-based cooking!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

Zest and juice of 1 large lemon

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper, to taste

4 large whole wheat wraps or tortillas

1 cup baby spinach leaves

1 medium cucumber, sliced

1 medium avocado, sliced

1/2 cup cherry tomatoes, halved

1/4 cup feta cheese, crumbled (optional)

Fresh parsley or cilantro, for garnish

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).

Prepare Chickpeas: In a mixing bowl, combine the drained and rinsed chickpeas, olive oil, lemon zest, lemon juice, garlic powder, smoked paprika, oregano, thyme, salt, and pepper. Toss until chickpeas are evenly coated.

Roast Chickpeas: Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes or until crispy, shaking the pan halfway through for even cooking.

Prepare the Wraps: While the chickpeas are roasting, prepare your wrap ingredients. Lay out the whole wheat wraps and divide the baby spinach, cucumber slices, avocado slices, and cherry tomato halves among them.

Assemble Wraps: Once the chickpeas are done roasting and slightly cooled, add a generous amount to each wrap. Sprinkle with feta cheese and fresh parsley or cilantro for added flavor.

Wrap it Up: Carefully fold in the sides of the wrap and then roll it up tightly from the bottom. Secure with a toothpick if needed, or wrap in parchment paper for easy handling.

Serve: Cut the wraps in half and serve immediately, or enjoy them cold for a refreshing lunch.

Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 wraps