Lemon Garlic Roasted Chickpeas

In recent years, plant-based snacking has surged in popularity, driven by a growing awareness of health and sustainability. As more individuals seek alternatives to traditional snacks, options that are both nutritious and satisfying have become essential. Roasted chickpeas have emerged as a standout choice, offering a crunchy texture and a flavor that can easily be tailored to individual preferences. Among the many variations, Zesty Lemon Garlic Roasted Chickpeas shine as a particularly delightful option, combining the bright zestiness of lemon with the savory depth of garlic.

Discover the delightful crunch of Zesty Lemon Garlic Roasted Chickpeas, an enticing plant-based snack that's both nutritious and satisfying. Packed with protein and fiber, these roasted chickpeas offer a zesty flavor profile thanks to the bright notes of lemon and savory garlic. Perfect for enjoying straight out of the bowl, topping salads, or serving as a healthy appetizer at gatherings, this simple recipe is sure to elevate your snacking experience. Easy to make and versatile, they provide a delicious alternative to traditional snacks while supporting a balanced diet.

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

3 cloves garlic, minced

Zest of 1 lemon

Juice of 1 lemon

1 teaspoon smoked paprika

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/2 teaspoon cayenne pepper (optional, for extra heat)

Fresh parsley, chopped (for garnish)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).

Prepare Chickpeas: After draining and rinsing the chickpeas, place them on a clean kitchen towel and pat them dry. Removing excess moisture is key for achieving that perfect crunch.

Season: In a large mixing bowl, combine the dried chickpeas with olive oil, minced garlic, lemon zest, lemon juice, smoked paprika, sea salt, black pepper, and cayenne pepper (if using). Toss well to ensure all the chickpeas are evenly coated.

Arrange on Baking Sheet: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Make sure they aren’t overcrowded, as this will help them roast evenly.

Roast: Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Toss the chickpeas halfway through the cooking time for even crispness. They should be golden brown and crispy when done.

Cool and Garnish: Once roasted, remove the chickpeas from the oven and let them cool for a few minutes. They will continue to crisp up as they cool. Garnish with fresh chopped parsley before serving.

Enjoy: Serve your Lemon Garlic Roasted Chickpeas as a crunchy snack, salad topping, or healthy appetizer. Store any leftovers in an airtight container at room temperature (they’re best eaten fresh).

Prep Time, Total Time, Servings: 10 min | 40 min | 4 servings