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In a world where convenience meets health-consciousness, Honey Mustard Chickpea Wraps emerge as a delightful solution for those seeking a quick yet nutritious meal. These wraps are not just a feast for the taste buds; they also boast an impressive nutritional profile, largely thanks to their star ingredient—chickpeas. With a creamy honey mustard dressing that perfectly balances sweetness and tang, these wraps offer a burst of flavor wrapped in a soft tortilla, making them an appealing choice for lunch, dinner, or a satisfying snack.

Honey Mustard Chickpea Wraps

Discover the deliciousness of Honey Mustard Chickpea Wraps, a nutritious option that blends convenience and flavor. These wraps are packed with protein-rich chickpeas, fresh veggies, and a creamy honey mustard dressing that strikes the perfect balance of sweet and tangy. Ideal for lunch, dinner, or a quick snack, they cater to various dietary preferences, including vegan and gluten-free. Try them today and enjoy a wholesome meal that's easy to customize and delightful to eat!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons honey

2 tablespoons Dijon mustard

1 tablespoon olive oil

1 teaspoon smoked paprika

Salt and pepper to taste

4 large whole wheat or spinach tortillas

1 cup mixed greens (spinach, arugula, or lettuce)

1 small cucumber, thinly sliced

1 large carrot, grated

1 avocado, sliced (optional)

Fresh herbs (such as cilantro or parsley), for garnish

Instructions
 

Prepare the Chickpeas: In a medium bowl, combine the chickpeas, honey, Dijon mustard, olive oil, smoked paprika, salt, and pepper. Use a fork or potato masher to lightly mash the chickpeas, leaving some whole for texture. Mix until everything is well combined.

    Warm the Tortillas: Heat the tortillas slightly in a dry skillet over medium heat for about 20-30 seconds on each side, just until they are warm and pliable.

      Assemble the Wraps: Lay a warm tortilla on a clean surface. Spoon a generous portion of the honey mustard chickpea mixture down the center of the tortilla.

        Add the Fillings: Top with a handful of mixed greens, sliced cucumber, grated carrot, and avocado slices if using.

          Wrap It Up: Fold the sides of the tortilla inwards over the filling, then carefully roll it from the bottom up, keeping the filling secure inside.

            Serve: Cut the wrap in half diagonally for an elegant presentation, and garnish with fresh herbs if desired. Repeat the process for the other tortillas.

              Enjoy: Serve your Honey Mustard Chickpea Wraps fresh with a side of your favorite dipping sauce or a light salad for a complete meal.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4