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Chicken tenders have long held a special place in the hearts and stomachs of families across the globe. Their tender, juicy texture and versatility make them a beloved option for both casual weeknight dinners and festive gatherings. Whether served as a snack, a main course, or part of a platter, chicken tenders are an enduring favorite among children and adults alike. In a world that constantly craves innovation, the golden glazed honey mustard chicken tenders offer a delightful twist on this classic dish, combining the familiar comfort of chicken with an exciting burst of flavor.

Honey Mustard Chicken Tenders

Elevate your mealtime with golden glazed honey mustard chicken tenders, a delicious twist on a family favorite! This easy recipe combines the juicy goodness of chicken with a sweet and tangy honey mustard glaze. Baked instead of fried, these tenders are a healthier option, featuring Greek yogurt and aromatic spices for added flavor. Perfect for casual dinners or special gatherings, these tenders will delight both kids and adults alike. Enjoy a guilt-free indulgence that’s packed with taste!
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Ingredients
  

1 lb chicken tenders

1/2 cup Dijon mustard

1/4 cup honey

1/4 cup plain Greek yogurt

2 cloves garlic, minced

1 tsp smoked paprika

1/2 tsp salt

1/2 tsp black pepper

1 cup breadcrumbs (panko for extra crunch)

1/2 tsp dried thyme (optional)

Cooking spray or olive oil for baking

Instructions
 

Prep the Marinade: In a medium-sized bowl, whisk together the Dijon mustard, honey, Greek yogurt, minced garlic, smoked paprika, salt, and pepper until well combined. This will be your flavorful marinade.

    Marinate the Chicken: Place the chicken tenders into a zip-top bag or a shallow dish. Pour the marinade over the tenders, ensuring they are well coated. Seal or cover and refrigerate for at least 30 minutes (or up to 2 hours for maximum flavor).

      Preheat the Oven: Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper and lightly spraying it with cooking spray.

        Coat the Chicken: Remove the chicken tenders from the marinade and allow any excess marinade to drip off. In a shallow dish, place the breadcrumbs (mix in dried thyme if using). Coat each piece of chicken tenders in breadcrumbs, pressing gently to adhere.

          Arrange for Baking: Lay the breaded chicken tenders on the prepared baking sheet in a single layer. Spray the top of each tender lightly with cooking spray or drizzle a little olive oil for extra crispiness.

            Bake: Bake the chicken tenders in the preheated oven for 20-25 minutes or until they are golden brown and cooked through (internal temperature should reach 165°F/75°C).

              Serve: Once baked, remove the chicken tenders from the oven and let them cool slightly. Serve warm with your favorite dipping sauces, extra honey mustard, or a fresh salad on the side.

                Enjoy! Delight in your homemade Golden Glazed Honey Mustard Chicken Tenders with a side of veggies or fries.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4