Healthy Oatmeal Breakfast Bars

Baking your Wholesome Berry Nut Oatmeal Bars to perfection requires attention to detail. Start by preheating your oven to 350°F (175°C). While the oven is heating up, prepare your baking pan. Line an 8x8 inch (20x20 cm) square baking pan with parchment paper, allowing some overhang to make it easier to lift the bars out later.

Discover the perfect solution for nutritious snacking with Wholesome Berry Nut Oatmeal Bars. Made with rolled oats, bananas, applesauce, nuts, and berries, these bars deliver a delightful balance of flavors while providing essential nutrients. Ideal for breakfast or a midday pick-me-up, they’re easy to make and customizable to your tastes. This article walks you through the recipe step-by-step and highlights the health benefits of each ingredient, ensuring you enjoy a delicious and wholesome treat.

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Ingredients

2 cups rolled oats

1 cup mashed ripe bananas (about 2 medium bananas)

1/2 cup unsweetened apple sauce

1/4 cup honey or maple syrup

1/4 cup almond butter (or your preferred nut butter)

1/2 cup mixed berries (fresh or frozen)

1/4 cup chopped nuts (walnuts, almonds, or pecans)

1/2 teaspoon cinnamon

1/2 teaspoon vanilla extract

1/4 teaspoon salt

Optional: 1/4 cup dark chocolate chips for extra sweetness

Instructions

Preheat the oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal later.

In a large mixing bowl, combine the rolled oats, cinnamon, and salt. Set aside.

In another bowl, mix the mashed bananas, apple sauce, honey (or maple syrup), almond butter, and vanilla extract until smooth and well combined.

Pour the wet mixture into the dry oat mixture and stir until everything is evenly coated.

Gently fold in the mixed berries and chopped nuts. If you’re using chocolate chips, add them in at this stage too.

Transfer the mixture to the prepared baking pan and press it down firmly to create an even layer.

Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and a toothpick inserted comes out clean.

Remove from the oven and let cool in the pan on a wire rack for about 10-15 minutes.

Once cool, lift the bars out using the parchment overhang and cut into squares or rectangles.

Store in an airtight container at room temperature for up to a week or in the fridge for longer freshness.

Prep Time, Total Time, Servings: 10 minutes | 40 minutes | Makes 16 bars