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In today’s fast-paced world, where convenience often trumps nutrition, healthy snacking has emerged as a crucial aspect of maintaining a balanced lifestyle. One of the most popular and nutritious options gaining traction among health-conscious eaters is the oatmeal bar. These delightful snacks not only satisfy your hunger but also provide a wealth of health benefits, making them an ideal choice for anyone looking to fuel their day with wholesome ingredients.

Healthy Oatmeal Bars

Discover the perfect solution for healthy snacking with these Nutty & Fruity Healthy Oatmeal Bars. Packed with rolled oats, almond flour, and natural sweeteners, these bars are a nutritious way to satisfy your cravings. Learn how to customize them with your favorite nuts and dried fruits for added flavor and texture. Easy to make and delicious, they're ideal for on-the-go breakfasts or a post-workout treat. Take charge of your snacks and enjoy the health benefits of homemade oatmeal bars!
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Ingredients
  

2 cups rolled oats

1/2 cup almond flour

1/2 cup honey or maple syrup

1/2 cup unsweetened applesauce

1/4 cup nut butter (such as almond or peanut butter)

1/2 cup mixed nuts (chopped, e.g., walnuts, almonds, pecans)

1/2 cup dried fruit (e.g., cranberries, raisins, apricots)

1/4 cup chia seeds or flaxseeds

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 teaspoon salt

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal later.

    Mix Wet Ingredients: In a large mixing bowl, combine the honey (or maple syrup), applesauce, nut butter, and vanilla extract. Stir until smooth and well combined.

      Combine Dry Ingredients: In another bowl, mix together the rolled oats, almond flour, chia seeds (or flaxseeds), cinnamon, and salt.

        Combine Mixtures: Pour the dry ingredient mixture into the bowl with the wet ingredients. Fold in the chopped nuts and dried fruits until everything is evenly distributed.

          Transfer to Baking Dish: Spread the mixture evenly into the prepared baking dish. Use a spatula to press it down firmly to ensure the bars hold together while baking.

            Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.

              Cool Down: Remove the baking dish from the oven and allow it to cool in the pan for about 10 minutes. Then, carefully lift the bars out using the parchment paper and let them cool completely on a wire rack.

                Cut and Store: Once cooled, cut them into squares or rectangles. Store them in an airtight container at room temperature for up to a week, or freeze for longer storage.

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 12 bars