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As the sun warms the days and the air fills with the scent of blooming flowers, summer invites us to indulge in fresh, vibrant meals that celebrate the season's bounty. One of the best ways to enjoy the essence of summer is through salads that burst with flavor, color, and nutrients. The Vibrant Summer Breeze Salad Bowl is a perfect embodiment of this concept, offering a refreshing and nutritious meal that not only pleases the palate but also nourishes the body.

Healthy Fresh Summer Salad Bowl

Brighten your summer dining with the Vibrant Summer Breeze Salad Bowl, a delicious blend of seasonal ingredients that celebrates the warm-weather bounty. This colorful dish features mixed greens, juicy cherry tomatoes, crisp cucumbers, spicy radishes, creamy avocado, and protein-rich quinoa, all topped with feta cheese and a zesty dressing. Perfect for enjoying fresh flavors while nourishing your body, this salad is a feast for both the eyes and palate. Perfect for lunch or a light dinner, it’s a seasonal favorite you won’t want to miss!
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Ingredients
  

3 cups mixed salad greens (arugula, spinach, and romaine)

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 cup radishes, thinly sliced

1 sweet bell pepper (any color), diced

1 avocado, diced

1/2 cup cooked quinoa (optional for added protein)

1/4 cup feta cheese or vegan alternative, crumbled

1/4 cup walnuts or sunflower seeds, toasted

1/4 cup fresh parsley, chopped

Salt and pepper, to taste

1/4 cup balsamic vinaigrette or lemon vinaigrette

Instructions
 

Prepare the Base: In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, radishes, bell pepper, and quinoa (if using). Toss gently to mix all the ingredients thoroughly.

    Add Creaminess: Carefully fold in the diced avocado to the salad mixture to maintain its shape and texture.

      Season It Up: Sprinkle the crumbled feta cheese (or vegan alternative) and toasted walnuts or sunflower seeds evenly over the top.

        Fresh Touch: Add the chopped parsley for an extra burst of flavor and aroma.

          Dress It Up: Drizzle your choice of balsamic vinaigrette or lemon vinaigrette over the salad. Season with salt and pepper to taste. Toss gently to ensure everything is well coated and mixed.

            Serve Immediately: Transfer the salad into bowls and serve fresh for the best taste and texture. Enjoy your vibrant and nutritious summer salad!

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 servings