Healthy Berry Chia Pudding

Chia pudding has emerged as a popular choice for those seeking a healthy dessert or snack option that doesn’t compromise on taste. This versatile dish is not only simple to prepare but also packs a nutritional punch, making it a favorite among health enthusiasts. Among the myriad of chia pudding variations, Berry Bliss Chia Pudding stands out with its vibrant colors, delightful flavors, and a host of health benefits. This recipe combines the goodness of chia seeds with the natural sweetness of berries, providing a delicious way to incorporate more nutrients into your diet.

Discover the delicious and nutritious world of Berry Bliss Chia Pudding! This healthy dessert is not only easy to make but also packed with essential nutrients from chia seeds and vibrant berries. Perfect for a snack or sweet treat, it combines creamy plant-based milk with the natural sweetness of fruits. Learn how to customize flavors with vanilla, cinnamon, and more, while embracing the numerous health benefits that make this pudding a guilt-free indulgence. Enjoy a delightful, nutrient-packed treat today!

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Ingredients

1 cup unsweetened almond milk (or your favorite plant-based milk)

1/4 cup chia seeds

2 tablespoons pure maple syrup (or honey)

1 teaspoon pure vanilla extract

1/2 cup mixed berries (strawberries, blueberries, raspberries)

1/4 teaspoon cinnamon (optional)

Fresh mint leaves for garnish (optional)

Instructions

Combine Ingredients: In a mixing bowl, whisk together the almond milk, chia seeds, maple syrup, vanilla extract, and cinnamon (if using) until well combined.

Rest and Thicken: Let the mixture sit for about 10 minutes, then whisk again to prevent clumping. This allows the chia seeds to absorb the liquid.

Chill: Cover the bowl and refrigerate for at least 2 hours, or overnight for a thicker pudding.

Prepare Berries: While the pudding is chilling, rinse and prep your mixed berries. You can slice larger berries like strawberries into smaller pieces if desired.

Serve: Once the chia pudding has thickened, give it a good stir. Spoon the pudding into serving bowls or jars, and top with the mixed berries.

Garnish: If desired, finish with a sprig of fresh mint for added freshness and presentation.

Enjoy: Serve immediately or keep chilled for a nutritious snack throughout the week.

Prep Time, Total Time, Servings: 10 minutes | 2 hours chilling | 4 servings