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Garlic Butter Tilapia with Spinach is a dish that beautifully marries simplicity and sophistication, making it an ideal choice for both weeknight dinners and special occasions. This recipe features tilapia, a mild-flavored fish that readily absorbs the rich and aromatic garlic butter sauce, complemented by the vibrant and nutrient-packed spinach. The result is a harmonious blend of flavors and textures that promises to delight your palate while also nourishing your body.

Garlic Butter Tilapia with Spinach

Discover the deliciousness of Garlic Butter Tilapia with Spinach, a perfect blend of flavors that's as nutritious as it is easy to prepare. In just 30 minutes, you can create a gourmet dish starring lightly seasoned tilapia, vibrant spinach, and aromatic garlic butter. This quick recipe is loaded with essential nutrients, including omega-3s and protein from the fish, plus vitamins from the spinach. It's an ideal meal for busy weeknights or special occasions that will delight your taste buds.
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Ingredients
  

4 tilapia fillets

4 tablespoons unsalted butter

4 cloves garlic, minced

5 cups fresh spinach

1 teaspoon lemon zest

Juice of 1 lemon

Salt and pepper to taste

1 teaspoon red pepper flakes (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Ingredients: Start by patting the tilapia fillets dry with paper towels. Season both sides with salt and pepper to taste. Set aside.

    Melt the Butter: In a large skillet, melt 2 tablespoons of the butter over medium heat until bubbly.

      Cook the Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds, just until fragrant. Be careful not to let the garlic burn.

        Cook the Tilapia: Place the seasoned tilapia fillets in the skillet and cook for about 3-4 minutes on one side, until golden brown. Flip the fillets carefully and cook for another 2-3 minutes on the other side, until they are cooked through and easily flake apart with a fork. Remove the tilapia from the skillet and set aside on a plate.

          Sauté the Spinach: In the same skillet, add the remaining 2 tablespoons of butter. Once melted, add the fresh spinach. Sauté for 2-3 minutes until the spinach is wilted.

            Add Flavor: Stir in the lemon zest, lemon juice, and red pepper flakes (if using) to the spinach. Cook for an additional minute, allowing the flavors to combine.

              Combine and Serve: Carefully return the tilapia fillets back to the skillet with the spinach. Toss gently to combine, ensuring the fish is coated with the garlic-butter sauce.

                Garnish and Plate: Remove from heat, garnish with fresh chopped parsley, and serve immediately with a side of rice or crusty bread to soak up the delicious garlic butter sauce.

                  Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings