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In today's fast-paced world, finding quick yet nutritious meal options can be a challenge. Many of us juggle busy schedules, making it essential to have recipes that are not only easy to prepare but also packed with flavor and nutrition. Garlic Butter Chickpea & Spinach Toasts emerge as a delightful solution, combining the wholesome goodness of chickpeas and fresh spinach with the rich flavors of garlic and butter. This recipe is perfect for anyone seeking a satisfying and hearty option for any meal of the day, whether it be breakfast, lunch, or dinner.

Garlic Butter Chickpea & Spinach Toasts

Discover the joy of Garlic Butter Chickpea & Spinach Toasts, a quick and nutritious meal perfect for any time of day. This recipe combines creamy chickpeas, vibrant spinach, and rich garlic butter for a satisfying dish that’s both flavorful and healthy. Learn how to prepare this delightful toast in just 25 minutes, with tips on ingredient selection and cooking techniques. Elevate your meals with this delicious and wholesome option that proves healthy eating can be easy and delicious!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons unsalted butter

3 cloves garlic, minced

1 teaspoon smoked paprika

1/2 teaspoon red pepper flakes (optional)

3 cups fresh spinach, roughly chopped

Salt and pepper to taste

4 slices of your favorite bread (sourdough or whole grain recommended)

1 tablespoon lemon juice

Fresh parsley, for garnish

Grated Parmesan cheese (optional)

Instructions
 

Prepare the Chickpeas: In a medium bowl, lightly mash the chickpeas with a fork, leaving some whole for texture. Set aside.

    Make the Garlic Butter: In a skillet over medium heat, melt the unsalted butter. Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned.

      Add Seasonings: To the skillet, add the smoked paprika and red pepper flakes (if using). Stir for another 30 seconds to release the flavors.

        Incorporate Spinach: Add the chopped spinach to the skillet and sauté for 2-3 minutes until wilted. Stir in the mashed chickpeas, season with salt and pepper, and add the lemon juice. Mix well and cook for another 2-3 minutes to heat through.

          Toast the Bread: While the chickpea and spinach mix is cooking, toast the bread slices to your desired crispness, either in a toaster or on a grill pan.

            Assemble the Toasts: Once the bread is ready, generously spoon the garlic butter chickpea and spinach mixture onto each slice of toast.

              Garnish: Finish with a sprinkle of fresh parsley and, if desired, a dusting of grated Parmesan cheese. Serve immediately while toasts are warm.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4