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As the crisp air of autumn settles in, the delightful flavors of pumpkin spice become a staple in many households. From lattes to baked goods, the warm and inviting essence of pumpkin spice encapsulates the season like nothing else. But why limit this seasonal indulgence to just drinks and desserts? This article introduces you to a refreshing and healthy treat: Frozen Pumpkin Spice Yogurt Cubes. Not only do these cubes embody the spirit of fall, but they also offer a delicious way to enjoy the benefits of yogurt and pumpkin puree.

Frozen Pumpkin Spice Yogurt Cubes

Embrace the flavors of fall with homemade Frozen Pumpkin Spice Yogurt Cubes! This simple recipe combines creamy Greek yogurt and nutritious pumpkin puree, creating a deliciously refreshing treat perfect for snacking or adding to smoothies. Packed with health benefits, these cubes are high in protein and fiber, while offering the comforting taste of pumpkin spice. Easy to make and versatile, they’re an ideal way to celebrate autumn's delicious flavors while maintaining a healthy lifestyle.
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Ingredients
  

1 cup plain Greek yogurt

1/2 cup pumpkin puree (canned or fresh)

1/4 cup honey or maple syrup (adjust to taste)

1 tsp vanilla extract

1 tsp ground cinnamon

1/2 tsp ground nutmeg

1/4 tsp ground ginger

1/4 tsp salt

Optional: 1 tbsp chia seeds for added texture

Instructions
 

In a mixing bowl, combine the plain Greek yogurt and pumpkin puree. Stir until smooth and well-blended.

    Add the honey or maple syrup, vanilla extract, cinnamon, nutmeg, ginger, and salt to the mixture. Whisk together until all ingredients are fully incorporated and the mixture is creamy.

      If using, add chia seeds to the mixture and stir until evenly distributed.

        Spoon the mixture into silicone ice cube trays or mini muffin tins, filling each compartment about 3/4 full.

          Gently tap the trays on the countertop to remove any air bubbles and ensure the mixture settles evenly in the compartments.

            Place the trays in the freezer and allow the yogurt cubes to freeze for at least 4 hours or until solid.

              Once frozen, remove the yogurt cubes from the trays. If they stick, run warm water over the back of the trays for a few seconds to help release them.

                Store the frozen pumpkin spice yogurt cubes in an airtight container in the freezer. Enjoy them as a delicious, healthy snack or blend into smoothies!

                  Prep Time, Total Time, Servings: 15 mins | 4+ hours | 12 cubes