Frozen Chocolate Chia Banana Rounds

In the fast-paced world we live in, finding healthy snacks that are both satisfying and delicious can often feel like a challenge. With the increasing awareness of nutrition and wellness, many people are on the lookout for options that not only curb their cravings but also offer significant health benefits. One such delightful treat that perfectly balances indulgence and nutrition is the Frozen Chocolate Chia Banana Round. This recipe is not just a snack; it’s a wholesome dessert that can be enjoyed guilt-free, making it a favorite among health-conscious individuals.

Discover the joy of making Frozen Chocolate Chia Banana Rounds, a nutritious and satisfying treat perfect for any occasion. This easy recipe blends ripe bananas with creamy almond milk, crunchy chia seeds, and rich dark chocolate, creating a delightful frozen snack. Packed with vitamins, fiber, and antioxidants, these rounds are a guilt-free indulgence for both kids and adults. Perfect for hot days or post-workout boosts, they are a delicious way to meet your snack cravings!

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Ingredients

2 large ripe bananas

1/2 cup almond milk (or any milk of choice)

1/4 cup chia seeds

1/2 cup dark chocolate chips (or cocoa nibs for a healthier option)

2 tablespoons honey or maple syrup (adjust for sweetness)

1 teaspoon vanilla extract

Pinch of sea salt

Optional toppings: crushed nuts, shredded coconut, or hemp seeds

Instructions

Prepare the Bananas: Peel the ripe bananas and slice them into 1/2-inch thick rounds. Arrange them on a parchment-lined baking sheet, ensuring they do not touch each other.

Make the Chia Mixture: In a mixing bowl, combine almond milk, chia seeds, honey or maple syrup, vanilla extract, and a pinch of sea salt. Whisk well until the mixture is smooth and well combined. Let it sit for about 5-10 minutes to allow the chia seeds to absorb the liquid and thicken up.

Coat the Banana Rounds: Take each banana round and dip it into the chia mixture to fully coat one side, then place it back on the parchment. Repeat for all the banana rounds.

Melt the Chocolate: In a microwave-safe bowl, heat the dark chocolate chips in 30-second intervals, stirring between each interval until melted and smooth. If you’re using cocoa nibs, skip this step.

Drizzle the Chocolate: Using a spoon or a piping bag, drizzle the melted chocolate over each chia-coated banana round. For added flair, customize your toppings by sprinkling crushed nuts, shredded coconut, or hemp seeds on top before the chocolate sets.

Freeze: Place the baking sheet in the freezer for at least 2 hours or until the banana rounds have fully frozen.

Serve: Once frozen, carefully peel the rounds off the parchment and enjoy immediately, or store them in an airtight container in the freezer for up to a month.

Prep Time, Total Time, Servings: 15 minutes | 2 hours (freezing time) | 12 servings