Frozen Banana Cinnamon Oat Bites

In recent years, the pursuit of healthy eating has gained significant momentum, with many people actively seeking nutritious snacks that are not only delicious but also easy to prepare. As individuals become more health-conscious, the demand for simple, wholesome snack options has surged. Among the plethora of choices available, one standout recipe has captured the hearts of health enthusiasts and snack lovers alike: Frozen Banana Cinnamon Oat Bites.

Discover the delight of Frozen Banana Cinnamon Oat Bites, a scrumptious and nutritious snack perfect for any time of day. With simple ingredients like ripe bananas, rolled oats, nut butter, and a hint of cinnamon, these bites are easy to make and packed with health benefits. Ideal for busy mornings, post-workout refueling, or guilt-free desserts, they’re not only low in calories but also rich in fiber and protein. Customize them to your taste and enjoy a wholesome treat that boosts energy while satisfying your sweet cravings.

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Ingredients

2 ripe bananas, mashed

1 cup rolled oats

1/4 cup almond butter (or peanut butter)

1/4 cup honey or maple syrup

1 teaspoon ground cinnamon

1/4 teaspoon salt

1/2 teaspoon vanilla extract

1/4 cup dark chocolate chips (optional)

1/4 cup chopped walnuts or pecans (optional)

Instructions

Prepare Your Ingredients: Begin by gathering all your ingredients and measuring them out. Prepping ahead will make the process smoother.

Mash the Bananas: In a large mixing bowl, add the ripe bananas. Use a fork or potato masher to mash them until smooth with only small lumps remaining.

Combine Wet Ingredients: To the mashed bananas, add the almond butter (or peanut butter), honey (or maple syrup), and vanilla extract. Mix well until everything is evenly combined.

Mix in Dry Ingredients: Sprinkle in the rolled oats, ground cinnamon, and salt to the banana mixture. Stir gently until all ingredients are combined. If using, fold in the chocolate chips and nuts at this stage.

Form the Bites: Using a tablespoon or a small cookie scoop, portion out the mixture onto a parchment-lined baking sheet. Flatten each portion slightly with the back of the scoop or your fingers to form round bites.

Freeze: Place the baking sheet in the freezer and freeze for about 1-2 hours, or until the bites are firm.

Store and Serve: Once frozen, transfer the bites to an airtight container or a resealable bag. Store in the freezer for up to a month. Enjoy them straight from the freezer for a refreshing snack!

Prep Time: 15 minutes | Total Time: 2 hours 15 minutes | Servings: 12-16 bites