Easy Baked Salmon

Salmon has gained recognition as one of the healthiest fish available, and for good reason. One of its standout features is its rich content of omega-3 fatty acids, which are vital for maintaining heart health. These essential fats work to reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Additionally, omega-3s play a crucial role in brain function, supporting cognitive health and may even help in the prevention of degenerative diseases.

Discover the delightful flavors of Lemon Herb Delight Baked Salmon, a simple yet delicious dish that elevates the rich taste of salmon with fresh herbs and zesty lemon. Packed with omega-3 fatty acids and high-quality protein, this healthy meal is perfect for any occasion. Follow our easy recipe to prepare a flavorful dish that's sure to impress your loved ones. It's time to enjoy a culinary experience that's both satisfying and beneficial for your health!

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Ingredients

4 salmon fillets (about 6 oz each)

3 tablespoons olive oil

2 tablespoons fresh lemon juice

4 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon dried dill

Salt and black pepper to taste

Lemon slices for garnish

Fresh parsley for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).

Prepare the Marinade: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, dill, salt, and black pepper.

Marinate the Salmon: Place the salmon fillets in a baking dish, and pour the marinade over the salmon, ensuring they are well coated. Let them marinate for about 15-20 minutes for better flavor infusion.

Bake the Salmon: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked to your desired doneness.

Add Garnish: Once the salmon is done, remove it from the oven. Top each fillet with a slice of lemon and sprinkle with fresh parsley if desired.

Serve: Serve the baked salmon hot with your choice of sides, such as steamed vegetables or quinoa.

Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings