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Cod is not only a delicious fish but also a nutritional powerhouse. Including cod in your diet can offer numerous health benefits, making it a fantastic choice for anyone looking to eat healthier. One of the standout features of cod is its rich protein content. A single fillet can provide you with over 20 grams of protein, which is essential for muscle repair and growth, making it an excellent option for active individuals.

Easy Baked Cod with Lemon and Garlic

Discover the delightful flavors of Zesty Lemon Garlic Baked Cod, a recipe that showcases the mild, flaky texture of cod while infusing it with vibrant lemon and garlic notes. This simple yet rewarding dish is perfect for any occasion, offering nutritional benefits like omega-3 fatty acids and protein. With easy preparation steps and tips for serving, you'll impress your family and friends with a healthy, flavorful meal that's both satisfying and visually appealing. Enjoy your culinary journey!
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Ingredients
  

4 cod fillets (6 oz each)

2 tablespoons olive oil

3 cloves garlic, minced

1 lemon, zested and juiced

1 teaspoon salt

½ teaspoon black pepper

1 teaspoon dried oregano

1 teaspoon smoked paprika

Fresh parsley, chopped (for garnish)

Lemon slices (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Baking Dish: Lightly grease a baking dish with cooking spray or a drizzle of olive oil to prevent sticking.

      Make the Marinade: In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, salt, black pepper, dried oregano, and smoked paprika. Stir well to mix all the ingredients.

        Coat the Cod: Place the cod fillets in the baking dish. Pour the marinade over the cod, ensuring each fillet is evenly coated. You can gently rub the marinade into the fish.

          Bake the Cod: Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes. Then, remove the foil and bake for an additional 5-10 minutes, or until the fish flakes easily with a fork and is opaque in color.

            Garnish and Serve: Once the cod is cooked, remove it from the oven and let it rest for a couple of minutes. Garnish the dish with fresh parsley and serve with lemon slices on the side for an extra zing.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4