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In the realm of plant-based eating, Crunchy Pita Crusted Tofu Bites stand out as an irresistible option for both snack time and mealtime. These delightful bites marry the health benefits of tofu with the satisfying crunch of pita, creating a flavorful experience that appeals to a wide audience—whether vegan, vegetarian, or simply health-conscious. As more people seek to incorporate plant-based meals into their diets, the demand for creative and delicious tofu recipes has surged. This Crunchy Pita Crusted Tofu Bites recipe not only satisfies cravings but also showcases tofu's incredible versatility and nutritional prowess.

Crunchy Pita Crusted Tofu Bites

Discover the deliciousness of Crunchy Pita Crusted Tofu Bites, a nutritious and flavorful option for any meal or snack. Ideal for plant-based eaters, these bites combine the protein power of tofu with a crispy pita crust, creating a satisfying contrast in texture. With a blend of spices and nutritional yeast, each bite is packed with flavor. Perfect as an appetizer, in salads, or as a wholesome snack, these tofu bites are sure to impress everyone!
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Ingredients
  

1 block (14 oz) firm tofu, pressed and drained

2 large whole wheat pita bread

1/2 cup all-purpose flour (or gluten-free flour)

1/2 cup cornmeal

1/4 cup nutritional yeast

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 cup unsweetened plant-based milk (e.g., almond or soy)

2 tablespoons soy sauce or tamari

1 tablespoon olive oil (for greasing)

Instructions
 

Prep the Tofu: Begin by preheating your oven to 400°F (200°C). Cut the pressed tofu into bite-sized cubes, approximately 1-inch pieces. Set aside.

    Prepare the Pita Crust: In a food processor, combine the whole wheat pita bread, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper. Pulse until the mixture resembles fine crumbs. Transfer the crumbs to a shallow bowl or plate.

      Create the Breading Station: Set up a breading station with three shallow bowls: one with flour, one with the plant-based milk mixed with soy sauce, and one with the pita crumb mixture.

        Bread the Tofu: Dip each tofu cube first into the flour, then into the plant-based milk mixture, allowing excess to drip off, and finally coat it in the pita crumb mixture. Press down gently to ensure a good coating. Repeat for all tofu cubes.

          Bake the Tofu Bites: Line a baking sheet with parchment paper and drizzle or brush with olive oil. Arrange the coated tofu bites in a single layer on the baking sheet. Bake in the preheated oven for 25-30 minutes, turning halfway through, until golden brown and crunchy.

            Serve and Enjoy: Once baked, remove the tofu bites from the oven and let them cool slightly. Serve warm with your favorite dipping sauces like hummus, tzatziki, or a spicy sriracha mayo. Enjoy these crunchy delights as a snack or as part of a main dish!

              Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings