Crunchy Parmesan Asparagus Fries

In today's culinary landscape, vegetables often take center stage as versatile ingredients that can transform any dish. One such delightful creation is Parmesan Crunch Asparagus Fries, a healthy yet indulgent way to enjoy this nutrient-packed vegetable. Crispy, cheesy, and bursting with flavor, these asparagus fries are perfect as an appetizer, snack, or side dish. They offer a unique twist to traditional fries, allowing you to indulge in a guilt-free treat that satisfies both your cravings and nutritional needs. As the trend of vegetable-based snacks continues to gain momentum, Parmesan Crunch Asparagus Fries stand out as an exciting option that can please both health-conscious eaters and those looking for a flavorful bite.

Discover the delectable world of Parmesan Crunch Asparagus Fries, where health meets indulgence. These crispy, cheesy delights transform the humble asparagus into a standout snack, perfect as an appetizer or side dish. Packed with vitamins and fiber, asparagus not only satisfies your cravings but also supports your wellness journey. Learn how to make this flavorful twist on traditional fries and elevate your veggie game with a few simple ingredients. Enjoy them fresh from the oven or pair with your favorite dips for an extra treat!

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Ingredients

1 lb fresh asparagus, trimmed

½ cup all-purpose flour

2 large eggs

1 cup coarse breadcrumbs (panko preferred)

½ cup freshly grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

½ tsp paprika

Salt and pepper to taste

Olive oil spray

Instructions

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

Prepare three shallow bowls:

- In the first bowl, add the all-purpose flour and season with a pinch of salt and pepper.

- In the second bowl, beat the eggs until frothy.

- In the third bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, and a pinch of salt and pepper. Mix well.

Working one asparagus spear at a time, first coat it in the flour thoroughly, shaking off any excess.

Next, dip the floured asparagus into the beaten eggs, ensuring it's coated evenly.

Finally, roll the asparagus in the parmesan breadcrumb mixture, pressing gently to ensure the crumbs adhere well. Place each coated spear on the prepared baking sheet.

Once all asparagus spears are coated, lightly spray them with olive oil to help with crisping.

Bake in the preheated oven for about 15-20 minutes, or until they are golden brown and crispy. Turn the spears halfway through the baking time for even crispiness.

Remove from the oven and let them cool for a minute. Serve immediately with your favorite dipping sauce, like aioli or marinara. Enjoy your crunchy, cheesy delights!

Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4