Go Back
To truly appreciate the allure of Crunchy Sweet Potato Bliss Fries, it’s essential to understand the nutritional powerhouse that is the sweet potato. These vibrant tubers are not only visually appealing but also boast a remarkable nutritional profile.

Crispy Sweet Potato Fries with Dipping Sauce

Discover the joy of healthy snacking with Crunchy Sweet Potato Bliss Fries! This delightful recipe transforms sweet potatoes into a crispy, nutritious treat that's easy to make at home. Packed with vitamins and fiber, they offer a flavorful alternative to traditional fries. Plus, you can customize them with your favorite spices and dipping sauces for an extra kick. Say goodbye to store-bought snacks and enjoy these fresh, homemade bliss fries that everyone will love!
Print Recipe Pin Recipe

Ingredients
  

For the Fries:

2 large sweet potatoes

2 tablespoons olive oil

1 teaspoon paprika

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1 tablespoon cornstarch (for extra crispiness)

For the Dipping Sauce:

1/2 cup Greek yogurt (or sour cream)

2 tablespoons honey

1 tablespoon Dijon mustard

1 teaspoon lemon juice

Salt and pepper to taste

Optional: a pinch of cayenne pepper or chili powder for heat

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

    Prepare Sweet Potatoes: Rinse and peel the sweet potatoes. Cut them into thin, even sticks (about 1/4 inch thick) to ensure they cook evenly.

      Season the Fries: In a large bowl, toss the sweet potato sticks with olive oil, paprika, garlic powder, onion powder, sea salt, black pepper, and cornstarch. Make sure all the fries are well-coated.

        Arrange on Baking Sheet: Spread the seasoned fries in a single layer on the prepared baking sheet. Make sure they're not overcrowded; use two sheets if necessary. This helps them crisp up.

          Bake to Perfection: Bake in the preheated oven for 25-30 minutes, flipping halfway through. Watch them closely towards the end—they should be golden and crispy.

            Prepare the Dipping Sauce: While the fries are baking, mix together the Greek yogurt, honey, Dijon mustard, lemon juice, salt, and pepper in a small bowl. If desired, add a pinch of cayenne pepper or chili powder for an extra kick.

              Serve: Once the fries are crispy and golden, remove them from the oven. Allow to cool slightly before serving with your delicious dipping sauce!

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings