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In recent years, there has been a significant shift towards healthier snacking options, driven by an increasing awareness of nutrition and well-being. With busy lifestyles and the demand for convenience, people are looking for snacks that not only satisfy their cravings but also contribute positively to their health. Enter crispy ranch cauliflower tots—a delightful and nutritious twist on the beloved potato tot. These flavorful bites not only satiate your snack cravings but also pack a nutritional punch, making them a perfect choice for anyone looking to incorporate more vegetables into their diet.

Crispy Ranch Cauliflower Tots

Looking for a tasty and healthy snack? Try crispy ranch cauliflower tots! These delightful bites are a nutritious twist on classic potato tots. Packed with vitamins, fiber, and flavor, they're perfect for satisfying cravings while keeping your diet in check. Made with fresh cauliflower, cheese, and zesty ranch seasoning, they're easy to prepare and bake to golden perfection. Serve them with your favorite dipping sauces for a delicious snack any time!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1/2 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

1/4 cup almond flour (or any gluten-free flour)

1 large egg

2 teaspoons ranch seasoning mix

1 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

Cooking spray or olive oil, for crisping

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

    Steam the Cauliflower: In a pot, steam the cauliflower florets for about 8-10 minutes until they are soft. Alternatively, you can microwave them in a covered bowl with a splash of water for about 6-7 minutes.

      Mash the Cauliflower: Once cooked, drain any excess water and let the cauliflower cool slightly. Transfer it to a large mixing bowl and mash it with a fork or potato masher until you achieve a smooth consistency.

        Combine Ingredients: Add the shredded mozzarella cheese, grated Parmesan cheese, almond flour, egg, ranch seasoning, garlic powder, onion powder, salt, and pepper to the mashed cauliflower. Mix well until fully combined.

          Form the Tots: Using your hands, scoop out small portions of the mixture and shape them into tot-like cylinders (about the size of a small egg). Place them on the prepared baking sheet, ensuring there’s space in between each tot.

            Crisp Them Up: Lightly spray or brush the tops of the tots with cooking spray or olive oil. This will help them crisp up beautifully in the oven.

              Bake: Bake the cauliflower tots in the preheated oven for 25-30 minutes, turning them halfway through for even browning, until they are golden brown and crispy on the outside.

                Serve: Once done, remove them from the oven and let them cool for a few minutes. Serve warm with extra ranch dipping sauce, and enjoy your delightful crispy ranch cauliflower tots!

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4