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- 1 pound fresh white fish fillets (such as cod, haddock, or tilapia) - 1 cup all-purpose flour - 2 large eggs - 1 cup panko breadcrumbs - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper, to taste - Olive oil spray

Crispy Oven-Baked Fish Sticks and Tartar Sauce

Discover the joy of homemade Crispy Oven-Baked Fish Sticks paired with a delightful zesty tartar sauce. This healthier take on a childhood favorite is super easy to make and a hit with both kids and adults. With a crunchy panko coating and baked to perfection, these fish sticks are full of flavor and nutrition. Serve them on a platter for family dinners or casual gatherings and watch everyone enjoy this tasty, guilt-free treat. Create lasting mealtime memories!
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Ingredients
  

For the Fish Sticks:

1 pound fresh white fish fillets (e.g., cod, haddock, or tilapia)

1 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

Cooking spray or olive oil

For the Tartar Sauce:

1 cup mayonnaise

2 tablespoons dill pickle relish

1 tablespoon capers, drained and chopped

1 tablespoon lemon juice

1 teaspoon Dijon mustard

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Fish: Pat the fish fillets dry with a paper towel and cut them into even sticks (about 1 inch wide).

      Set Up Breading Station: In three separate shallow bowls, place the flour seasoned with salt, pepper, smoked paprika, garlic powder, and onion powder in the first bowl. In the second bowl, beat the eggs until smooth. In the third bowl, add the panko breadcrumbs.

        Bread the Fish Sticks: Dip each fish stick first into the flour mixture, ensuring it’s fully coated. Shake off any excess. Next, dip it into the beaten eggs, and finally coat it with panko breadcrumbs, pressing gently to adhere. Place the breaded fish sticks onto the lined baking sheet.

          Bake the Fish Sticks: Lightly spray the tops of the fish sticks with cooking spray or drizzle with olive oil. Bake in the preheated oven for 15-20 minutes, flipping halfway through, until golden and crispy.

            Make the Tartar Sauce: While the fish sticks are baking, prepare the tartar sauce. In a medium bowl, mix the mayonnaise, dill pickle relish, chopped capers, lemon juice, and Dijon mustard. Season with salt and pepper to taste. Refrigerate until ready to serve.

              Serve: Once the fish sticks are golden and crispy, remove them from the oven. Serve hot with the tartar sauce on the side and garnish with chopped fresh parsley if desired.

                Prep Time, Total Time, Servings: 20 mins | 35 mins | 4 servings