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The Crispy Falafel Salad Bowl is a delightful and nutritious meal option that has gained immense popularity among health-conscious individuals and food enthusiasts alike. This vibrant dish brings together the rich flavors of homemade falafel, which boasts a perfectly crispy exterior and a flavorful, herbaceous interior, complemented by a fresh and colorful salad. Topped off with a creamy tahini dressing, this salad bowl not only satisfies the palate but also nourishes the body, making it an ideal choice for anyone looking to indulge in a delicious yet healthy meal.

Crispy Falafel Salad Bowl

Discover the delightful Crispy Falafel Salad Bowl, a nutritious and vibrant meal that perfectly blends homemade falafel with a fresh salad. Enjoy the crispy texture and herbaceous flavor of the falafel, complemented by a medley of colorful greens and a creamy tahini dressing. Packed with protein-rich chickpeas and essential nutrients, this dish caters to vegetarian and vegan diets. It's a satisfying choice for a healthy lunch or dinner that’s as delicious as it is nourishing.
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Ingredients
  

For the Falafel:

1 cup dried chickpeas (soaked overnight)

1 small onion, roughly chopped

2 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking powder

Salt and pepper, to taste

Oil for frying

For the Salad:

4 cups mixed greens (spinach, arugula, romaine)

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red bell pepper, diced

1/4 red onion, thinly sliced

1 avocado, sliced

For the Tahini Dressing:

1/4 cup tahini

2 tbsp lemon juice

1 clove garlic, minced

2-3 tbsp water (to reach desired consistency)

Salt, to taste

Optional Toppings:

Crumbled feta cheese

Pita chips

Extra parsley/Cilantro for garnish

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Instructions
 

Prepare the Falafel Mixture:

    - In a food processor, combine the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until you have a coarse paste, but do not over-blend. Transfer the mixture to a bowl and refrigerate for about 30 minutes.

      Form the Falafel Balls:

        - Once chilled, scoop out about 2 tablespoons of the mixture and roll it into a ball (or a patty if you prefer). Repeat until all the mixture is formed into balls.

          Fry the Falafel:

            - In a deep skillet, heat oil over medium-high heat (about 350°F/175°C). Carefully add the falafel balls (in batches if necessary) and fry until golden brown and crispy on all sides, about 4-5 minutes. Remove with a slotted spoon and drain on paper towels.

              Make the Salad:

                - In a large bowl, toss together the mixed greens, cherry tomatoes, cucumber, red bell pepper, and red onion.

                  Prepare the Tahini Dressing:

                    - In a small bowl, whisk together tahini, lemon juice, minced garlic, and enough water to achieve a smooth and pourable consistency. Adjust salt to taste.

                      Assemble the Bowl:

                        - Divide the salad mixture among bowls. Top with crispy falafel, sliced avocado, and any optional toppings you desire (crumbled feta, pita chips, etc.).

                          Drizzle with Dressing:

                            - Generously drizzle the tahini dressing over the top of the salad bowls. Serve immediately and enjoy your delicious, healthy meal!

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                                Prep Time, Total Time, Servings: 30 min | 1 hr | 4 servings