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In a world increasingly focused on healthy eating, the pursuit of delicious yet nutritious snacks has led many to explore vegetable-based alternatives. Among these, zucchini has emerged as a star ingredient, prized not only for its versatility but also for its health benefits. The Crunchy Zucchini Fries Delight is an innovative recipe that transforms this humble vegetable into a delightful snack, perfect for any occasion. Its appeal extends beyond health-conscious adults, reaching the taste buds of children, making it an ideal family-friendly dish.

Crispy Baked Zucchini Fries with Marinara

Discover the joy of healthy snacking with Crunchy Zucchini Fries Delight! This innovative recipe transforms fresh zucchini into crispy, flavorful fries that everyone in the family will love. Lower in calories than traditional fries, zucchini offers essential nutrients like vitamins A and C while providing a satisfying crunch. Perfect for movie nights or gatherings, these versatile fries can be served with marinara or your favorite dipping sauces. Dive into this guilt-free snack that's both delicious and nutritious!
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Ingredients
  

2 medium zucchini, cut into long strips (about 1/4 inch thick)

1 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 tablespoon Italian seasoning

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

1-2 tablespoons olive oil

1 cup marinara sauce, for dipping

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare the Zucchini: Rinse the zucchini under cold water and dry thoroughly with paper towels. Cut each zucchini in half, then slice each half into long strips.

      Set Up Breading Stations:

        - In one bowl, add the flour seasoned with a pinch of salt and pepper.

          - In a second bowl, beat the eggs together until well combined.

            - In a third large bowl, mix the panko breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, and onion powder.

              Coat the Zucchini:

                - Dip each zucchini strip into the flour, shaking off any excess.

                  - Next, dip it into the beaten eggs, allowing any excess to drip off.

                    - Finally, roll it in the breadcrumb mixture, pressing lightly to ensure it sticks well.

                      Arrange on Baking Sheet: Place the breaded zucchini fries in a single layer on the prepared baking sheet. Drizzle olive oil over the top to help them crisp up during baking.

                        Bake: Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until golden brown and crispy.

                          Prepare Marinara Dipping Sauce: While the fries are baking, gently heat the marinara sauce in a small saucepan over low heat or microwave it for about 1-2 minutes until warm.

                            Serve: Once the zucchini fries are done, remove them from the oven and allow them to cool for a couple of minutes. Serve them hot with the warm marinara sauce on the side for dipping.

                              Prep Time, Total Time, Servings:

                                15 minutes | 30 minutes | 4 servings